【豆干炒鸡片】
MaomaoMom/毛毛妈
Costco的有机鸡胸肉挺不错的, 做法得当, 鸡肉也非常嫩, 很入味, 很受领导的欢迎.
1：鸡胸肉1块200克, 盐1/4 茶匙, 生粉2茶匙;
2：五香豆干1包(300克);
3：牛油果油 或其他素油1.5大匙, 葱一根, 蒜瓣2瓣去皮；
4: 头抽酱油1大匙, 生抽酱油1大匙, 黑胡椒粉1/6茶匙, 鸡粉1/6茶匙, 水1/4杯.
5: 蚝油1大匙, 香油1茶匙.
注：1大匙Tablespoon=15毫升，1茶匙Teaspoon=5毫升，1杯Cup=240毫升。
做法:
1、豆干洗净切片（图1）. 鸡胸肉洗净沥水后切片, 用手抓捏2分钟，这样肉会很嫩（图2）, 加上剩余1料，拌匀静置15分钟。葱去根洗净去切葱花, 蒜瓣切碎待用.
2、葱去根洗净切葱花. 蒜瓣去皮拍碎待用.
3、不粘锅，置炉上开大中火，加牛油果油1大匙先，放入鸡胸肉炒1-2分钟至8层熟（图3）, 捞出锅. 锅里再加1/2 大匙油, 炒香葱花蒜瓣（图4）, 放入豆干片（图5）炒1分钟. 然后放入4料（图6）, 调小火盖盖煮2分钟（图7）.
4、打开盖子, 调回大中火, 放入鸡片料 (图8), 和所有5料，炒拌均匀, 鸡肉断生出锅。鸡肉鲜嫩,很好吃.
I like what you guys are up also. Such smart work and reporting! Carry on the excellent works guys I have incorporated you guys to my blogroll. I think it will improve the value of my web site 🙂
You have observed very interesting details! ps nice internet site.
I am also commenting to let you be aware of what a useful experience my daughter found going through the blog. She even learned numerous pieces, which include how it is like to possess an awesome giving mindset to have certain people with no trouble know just exactly specific specialized topics. You truly surpassed her expectations. Thank you for displaying the effective, trustworthy, edifying and also unique guidance on that topic to Tanya.
What i don’t realize is in fact how you are now not actually a lot more smartly-liked than you might be now. You’re very intelligent. You realize therefore significantly in the case of this matter, made me in my opinion believe it from numerous numerous angles. Its like men and women aren’t fascinated except it’s one thing to accomplish with Woman gaga! Your individual stuffs outstanding. Always handle it up!