【豆干炒鸡片】
MaomaoMom/毛毛妈
Costco的有机鸡胸肉挺不错的, 做法得当, 鸡肉也非常嫩, 很入味, 很受领导的欢迎.
1：鸡胸肉1块200克, 盐1/4 茶匙, 生粉2茶匙;
2：五香豆干1包(300克);
3：牛油果油 或其他素油1.5大匙, 葱一根, 蒜瓣2瓣去皮；
4: 头抽酱油1大匙, 生抽酱油1大匙, 黑胡椒粉1/6茶匙, 鸡粉1/6茶匙, 水1/4杯.
5: 蚝油1大匙, 香油1茶匙.
注：1大匙Tablespoon=15毫升，1茶匙Teaspoon=5毫升，1杯Cup=240毫升。
做法:
1、豆干洗净切片（图1）. 鸡胸肉洗净沥水后切片, 用手抓捏2分钟，这样肉会很嫩（图2）, 加上剩余1料，拌匀静置15分钟。葱去根洗净去切葱花, 蒜瓣切碎待用.
2、葱去根洗净切葱花. 蒜瓣去皮拍碎待用.
3、不粘锅，置炉上开大中火，加牛油果油1大匙先，放入鸡胸肉炒1-2分钟至8层熟（图3）, 捞出锅. 锅里再加1/2 大匙油, 炒香葱花蒜瓣（图4）, 放入豆干片（图5）炒1分钟. 然后放入4料（图6）, 调小火盖盖煮2分钟（图7）.
4、打开盖子, 调回大中火, 放入鸡片料 (图8), 和所有5料，炒拌均匀, 鸡肉断生出锅。鸡肉鲜嫩,很好吃.
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