【豆豉蒜蓉芦笋虾】
by 毛毛妈
今天做了这个豆豉蒜蓉芦笋虾，非常好味道。热量低健康一款快手菜。
用料:
1：冰冻中号白虾20个，盐1/3茶匙，白胡椒1/8茶匙，生粉1茶匙，香油 1/3茶匙；
2：芦笋一捆480克；
3：牛油果油 或其他食用油2大匙，蒜蓉1.5大匙，豆豉1大匙，水1大匙；
4：蚝油1.5大匙；
5：香油1/2茶匙。
注：1大匙=15毫升=1 Tablespoon，1茶匙=5毫升=1 Teaspoon，1杯=240毫升。
做法：
1、虾放半池冷水中化冻，去壳去肠泥洗净。沥水后放一碗里，加剩余1料（图1）拌匀腌10分钟待用。芦笋用刨刀削去外皮，滚刀切寸段备用（图2）。豆豉斩蓉（图3）待用。
2、不粘锅置炉上开大中火，加1大匙牛油果油，放入虾仁（图4）炒成八成熟，捞出（图5）待用。
3、原锅再加油1大匙，放入蒜蓉豆豉炒香（图6），放入芦笋段翻炒1分钟（图7），放入水1大匙炒约30秒，然后下蚝油1.5大匙及先前炒好的虾仁，翻炒均匀。
4、最后放入1/2茶匙香油，炒匀出锅。
This is the precise weblog for anyone who wants to find out about this topic. You notice a lot its almost laborious to argue with you (not that I really would want…HaHa). You undoubtedly put a brand new spin on a topic thats been written about for years. Great stuff, simply nice!
Valuable information. Fortunate me I found your site accidentally, and I am shocked why this coincidence didn’t took place in advance! I bookmarked it.
Hello, i think that i saw you visited my blog so i came to “return the favor”.I’m attempting to find things to enhance my site!I suppose its ok to use some of your ideas!!
Thanks for every other informative web site. Where else may just I get that kind of info written in such a perfect approach? I have a project that I am just now working on, and I have been at the glance out for such info.