【香辣炒豆干肉丁青豆】
by 毛毛妈
很容易又下饭的家常菜。自动炒菜机可以到 https://www.ropots.com 购买,maomaomom88优惠券有$30的折扣.

用料:
1:里脊肉1块(120克),生粉1/2茶匙,盐1/3茶匙,水1茶匙, 香油1/2茶匙;
2:五香豆干一包(300克),冰冻青豆2/3杯;
3:牛油果油2大匙,葱花1.5大匙,蒜蓉1大匙,干辣椒7-8个,姜3-4片,十三香粉1/6茶匙;
4:头抽酱油1大匙, 生抽酱油1大匙, 鸡粉1/6茶匙,盐1/2 茶匙,红糖1/4茶匙。
注:1大匙=15毫升=1 Tablespoon,1茶匙=5毫升=1 Teaspoon,1杯=240毫升。
做法:
1、里脊肉洗净去掉白膜切丁,放入所有剩余1料,用手抓捏2-3分钟(图1),静置10分钟。葱姜蒜备好(图2),豆干切丁,青豆用冷水冲洗回软沥水待用(图3)。
2、【RoPot自动炒菜机】插上电源,按开关键预热后,放入1大匙油及肉丁(图4)。盖上锅盖,用Function键选Stirfry,3秒后程序自动进行,再按-键减少时间到2分钟,程序自动进行。程序结束盛出肉丁待用。

3、锅里再加1大匙油,放入葱花,蒜蓉,姜片,干辣椒及十三香粉(图5)。盖上锅盖,用Function键再选Stirfry程序。等还有2分钟时间剩余,快速从侧面打开锅盖,倒入豆干丁及青豆丁(图6)。
4、程序结束后,打开锅盖,放入所有4料(图7),盖盖,再选Stirfry程序。等还有30秒时间剩余,快速从侧面打开锅盖,倒入炒好的肉丁(图8)。
5、程序结束后,盛出炒好的豆干就可以上桌了。

You might also like:
Stir fried five spice beancurd 香辣炒素鹅香辣炒素鹅 Stir fried five spice beancurd
肉末蚕豆烧豆腐 Braised Tofu with ground pork and fava beans肉末蚕豆烧豆腐 Braised Tofu wi...
青椒炒素鹅Five spice beancurd and green pepper stir fry青椒炒素鹅Five spice beancurd ...
蒜苔炒豆干Bean curd garlic shoot stir fry蒜苔炒豆干Bean curd garlic shoot stir fry




You really make it seem so easy with your presentation but I find this matter to be actually something that I think I would never understand. It seems too complicated and very broad for me. I’m looking forward for your next post, I will try to get the hang of it!
Hello, you used to write wonderful, but the last several posts have been kinda boring… I miss your super writings. Past few posts are just a little out of track! come on!