【AirGo-烤豆豉鳕鱼】
MaomaoMom/毛毛妈
在华人超市买了一包冰冻的北极鳕鱼片 (吐槽一下,鱼片含水特多). 好在烤好的鱼肉还是比较嫩的. 用爱锅AirGo做的, 无油烟,健康又好味道。想购买点AirGo爱锅,用 maomao25 优惠券有for $25 折扣。

1: 冰冻北极鳕鱼片一包(720克);
2: 葱1根, 姜5克, 蒜瓣4瓣;
3: 头抽酱油1大匙, 生抽酱油1大匙,李锦记豆豉辣椒酱1大匙, 李锦记韩国烧烤酱1.5大匙, 和h黑胡椒粉1/4茶匙,香油1/2茶匙, 罗汉果糖1/2茶匙;
4: 橄榄油2茶匙;
其他:烤盘纸一大张。
注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。
做法
1、冰冻鳕鱼片放冰箱提前化冻。鱼片洗净沥水每片切成4块(图4), 放入一盆里. 葱去根洗净切段, 姜切丝,蒜去皮切碎 都放到鱼块里, 加所有3料拌匀(图2), 腌20分钟.
2、【AirGo】插上电源,用“Function”选“Air Fryer”然后选择415F及8分钟,点“Start”,盖上锅盖。将烤盘纸涂上2茶匙橄榄油, 把腌好的鱼块, 连同葱姜蒜放到纸上(图3)。

3、预热结束, 打开锅盖, 将鱼块连同烤盘纸放入锅内(图4),盖上锅盖, 让程序继续进行。程序继续完成后,打开锅盖,即可盛出上桌。



Greetings! This is my 1st comment here so I just wanted to give a quick shout out and tell you I really enjoy reading your articles. Can you suggest any other blogs/websites/forums that deal with the same subjects? Thank you so much!
I simply could not depart your site before suggesting that I actually enjoyed the usual info a person supply for your guests? Is going to be again continuously in order to inspect new posts
I’m so happy to read this. This is the type of manual that needs to be given and not the random misinformation that is at the other blogs. Appreciate your sharing this greatest doc.
Nice read, I just passed this onto a friend who was doing some research on that. And he actually bought me lunch since I found it for him smile So let me rephrase that: Thank you for lunch!