【烤鸡腿肉】
MaomaoMom/毛毛妈
用Costco有机去骨去皮大鸡腿肉, 腌过夜, 烤一下, 很嫩很入味, 可以试试.
用料:
1：去皮去骨的鸡腿肉10块900克；
2：蒜蓉1.5大匙， 罗汉果糖2茶匙，生抽酱油3大匙，李锦记红油豆瓣酱1.5大匙，李锦记蚝油1.5大匙，香油1/2茶匙;
3: 其他, 烤盘纸一大张.
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
做法
1、将2料放入一塑料袋里拌匀(图1)。 抽掉鸡肉里面的细小血管，洗净后用纸巾擦干. 将鸡肉放入腌汁里，封口(图2)冰箱里过夜。
2、AirGo选空气炸锅功能预热420F 15分钟，将腌好的鸡肉放在一大烤盘纸上(图3)。预热后连烤盘纸将鸡肉放入锅里(图4), 盖上锅盖让程序进行(图5).
3、程序完成后, 打开锅盖 (图6)，即可盛出上桌趁热食, 好滋味。
What i do not realize is in fact how you’re no longer really much more smartly-preferred than you might be right now. You’re very intelligent. You understand therefore significantly relating to this topic, produced me in my opinion consider it from a lot of various angles. Its like women and men are not fascinated except it’s one thing to accomplish with Woman gaga! Your individual stuffs nice. All the time maintain it up!
Thanks for this tremendous post, I am glad I noticed this website on yahoo.
The next time I read a weblog, I hope that it doesnt disappoint me as much as this one. I mean, I do know it was my option to learn, however I really thought youd have one thing fascinating to say. All I hear is a bunch of whining about something that you may repair for those who werent too busy on the lookout for attention.
Thanks a bunch for sharing this with all of us you actually know what you are talking about! Bookmarked. Please also visit my web site =). We could have a link exchange agreement between us!