【金沙苦瓜】
by 毛毛妈
苦瓜是个好东西，但很多人不喜欢它的苦涩味，你可以试试这个金沙苦瓜，滋味深厚。
用料:
1：苦瓜2条400克；
2：熟咸蛋黄3个；
3：橄榄油或菜籽油1.5大匙，新鲜姜2克切片；
4：盐1/6茶匙，糖1/2茶匙，鸡粉1/6茶匙。
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
做法：
1、苦瓜削去皮（圖1）洗净，中间切开，用小勺将里面的心挖掉挖干净（圖2）。切3-4厘米长细条待用（圖3）。
2、不粘锅加8分满水，置炉上开大火，水滚后，放入苦瓜条烫煮1分钟（图4）。沥水冲冷水（图5）再沥水待用。
3、原不粘锅放1.5大匙油，置炉上开大火，放入姜片炒30-60秒（图6），捞出姜片丢掉。将熟咸蛋黄（图7）放入油里炒至起沫（图8）。
4、放入苦瓜条翻炒1分钟（图9），然后下4料调味料（图10），翻炒均匀即可出锅。
You might also like:
Stir fried king oyster mushrooms 香炒皇子菇香炒皇子菇 Stir fried king oyster mushroom...
蒜蓉豆豉干煸茄子Eggplant Stir Fry in Fermented Black Bean Sauce蒜蓉豆豉干煸茄子Eggplant Sti...
炒三丁Beancurd Fava bean and Pork stir fry炒三丁Beancurd Fava bean and Pork stir ...
酱爆苦瓜Bitter melon and Pork stir fry酱爆苦瓜Bitter melon and Pork stir fry
If you wish for to grow your familiarity simply keep visiting this web page and be updated
with the most up-to-date information posted here.
I loved up to you’ll obtain performed proper here. The caricature is attractive, your authored material stylish. however, you command get got an impatience over that you want be delivering the following. in poor health unquestionably come further in the past again as exactly the same nearly a lot continuously within case you defend this increase.
I believe this web site has got some rattling great info for everyone :D. “As ill-luck would have it.” by Miguel de Cervantes.