【金沙苦瓜】
by 毛毛妈
苦瓜是个好东西，但很多人不喜欢它的苦涩味，你可以试试这个金沙苦瓜，滋味深厚。
用料:
1：苦瓜2条400克；
2：熟咸蛋黄3个；
3：橄榄油或菜籽油1.5大匙，新鲜姜2克切片；
4：盐1/6茶匙，糖1/2茶匙，鸡粉1/6茶匙。
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
做法：
1、苦瓜削去皮（圖1）洗净，中间切开，用小勺将里面的心挖掉挖干净（圖2）。切3-4厘米长细条待用（圖3）。
2、不粘锅加8分满水，置炉上开大火，水滚后，放入苦瓜条烫煮1分钟（图4）。沥水冲冷水（图5）再沥水待用。
3、原不粘锅放1.5大匙油，置炉上开大火，放入姜片炒30-60秒（图6），捞出姜片丢掉。将熟咸蛋黄（图7）放入油里炒至起沫（图8）。
4、放入苦瓜条翻炒1分钟（图9），然后下4料调味料（图10），翻炒均匀即可出锅。
You might also like:
Green pepper and tomato stir fry 青椒炒西红柿青椒炒西红柿 Green pepper and tomato stir ...
水芹炒鸡胸肉 Chinese celery and chicken breast stir fry水芹炒鸡胸肉 Chinese celery and ...
简单超好吃的【煎烧土豆】Pan fried and braised potatoes 简单超好吃的【煎烧土豆】Pan fried and braise...
虾米四季豆Braised beans and dried shrimp虾米四季豆Braised beans and dried shrimp
I consider something really interesting about your website so I saved to my bookmarks.
The comment I want to leave on every Prat article is simply: “Yes. This. Exactly.”
Awsome post and right to the point. I am not sure if this is truly the best place to ask but do you folks have any ideea where to hire some professional writers? Thanks 🙂