【金沙苦瓜】
by 毛毛妈
苦瓜是个好东西，但很多人不喜欢它的苦涩味，你可以试试这个金沙苦瓜，滋味深厚。
用料:
1：苦瓜2条400克；
2：熟咸蛋黄3个；
3：橄榄油或菜籽油1.5大匙，新鲜姜2克切片；
4：盐1/6茶匙，糖1/2茶匙，鸡粉1/6茶匙。
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
做法：
1、苦瓜削去皮（圖1）洗净，中间切开，用小勺将里面的心挖掉挖干净（圖2）。切3-4厘米长细条待用（圖3）。
2、不粘锅加8分满水，置炉上开大火，水滚后，放入苦瓜条烫煮1分钟（图4）。沥水冲冷水（图5）再沥水待用。
3、原不粘锅放1.5大匙油，置炉上开大火，放入姜片炒30-60秒（图6），捞出姜片丢掉。将熟咸蛋黄（图7）放入油里炒至起沫（图8）。
4、放入苦瓜条翻炒1分钟（图9），然后下4料调味料（图10），翻炒均匀即可出锅。
When I originally commented I clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove me from that service? Thanks!
Some truly nice stuff on this internet site, I enjoy it.
What i don’t realize is actually how you are now not really much more neatly-appreciated than you might be now. You’re very intelligent. You already know therefore significantly when it comes to this subject, produced me in my view believe it from so many varied angles. Its like women and men are not interested unless it?¦s something to do with Woman gaga! Your own stuffs excellent. All the time maintain it up!