【金沙苦瓜】
by 毛毛妈
苦瓜是个好东西，但很多人不喜欢它的苦涩味，你可以试试这个金沙苦瓜，滋味深厚。
用料:
1：苦瓜2条400克；
2：熟咸蛋黄3个；
3：橄榄油或菜籽油1.5大匙，新鲜姜2克切片；
4：盐1/6茶匙，糖1/2茶匙，鸡粉1/6茶匙。
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
做法：
1、苦瓜削去皮（圖1）洗净，中间切开，用小勺将里面的心挖掉挖干净（圖2）。切3-4厘米长细条待用（圖3）。
2、不粘锅加8分满水，置炉上开大火，水滚后，放入苦瓜条烫煮1分钟（图4）。沥水冲冷水（图5）再沥水待用。
3、原不粘锅放1.5大匙油，置炉上开大火，放入姜片炒30-60秒（图6），捞出姜片丢掉。将熟咸蛋黄（图7）放入油里炒至起沫（图8）。
4、放入苦瓜条翻炒1分钟（图9），然后下4料调味料（图10），翻炒均匀即可出锅。
My partner and I stumbled over here from a different website and thought I may as well check things out. I like what I see so now i am following you. Look forward to looking at your web page yet again.
Please let me know if you’re looking for a article
writer for your blog. You have some really great articles and I feel
I would be a good asset. If you ever want to take some of the load off, I’d really like to
write some articles for your blog in exchange for a link back to mine.
Please blast me an e-mail if interested. Regards!
I’ve been exploring for a little bit for any high quality articles or blog posts on this kind of space . Exploring in Yahoo I finally stumbled upon this website. Studying this information So i am glad to convey that I have an incredibly just right uncanny feeling I discovered just what I needed. I so much indubitably will make sure to don’t put out of your mind this web site and give it a look regularly.
I dugg some of you post as I cerebrated they were handy very beneficial