【酱炒苦瓜】
MaomaoMom/毛毛妈
这次在华人超市看到苦瓜特别新鲜, 买了2根. 用豆瓣酱及甜面酱快速炒一下, 爽口又好味道.
用料:
1：苦瓜2条525克；
2: 橄榄油1大匙, 葱花1大匙, 蒜蓉2茶匙, 李锦记贵州风味辣椒酱1大匙, 甜面酱1.5大匙.
3: 头抽酱油1大匙, 鸡粉1/6茶匙(可省);
4: 香油 1/2茶匙.
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
做法
1、苦瓜削去皮洗净，中间切开. 用小勺将里面的心挖掉挖干净(图1). 每一半再对切成条, 然后斜切1厘米片(图2)。
2、锅置炉子上, 大中火, 加1大匙油, 加2料里的葱花，蒜蓉, 风味辣椒酱及甜面酱(图3), 再放入苦瓜片(图4), 翻炒1-2分钟.
3、放入所有3料, 炒匀炒至苦瓜刚断生大约1分钟.
4、淋下香油 1/2茶匙，兜匀就可以出锅了。
Very interesting topic, appreciate it for putting up.
Hi my friend! I want to say that this post is amazing, nice written and include almost all vital infos. I’d like to see more posts like this.
Youre so cool! I dont suppose Ive read anything like this before. So nice to search out any individual with some authentic thoughts on this subject. realy thank you for starting this up. this website is something that is needed on the internet, someone with a little bit originality. useful job for bringing one thing new to the web!
This blog is definitely rather handy since I’m at the moment creating an internet floral website – although I am only starting out therefore it’s really fairly small, nothing like this site. Can link to a few of the posts here as they are quite. Thanks much. Zoey Olsen