【酱炒苦瓜】
MaomaoMom/毛毛妈
这次在华人超市看到苦瓜特别新鲜, 买了2根. 用豆瓣酱及甜面酱快速炒一下, 爽口又好味道.
用料:
1：苦瓜2条525克；
2: 橄榄油1大匙, 葱花1大匙, 蒜蓉2茶匙, 李锦记贵州风味辣椒酱1大匙, 甜面酱1.5大匙.
3: 头抽酱油1大匙, 鸡粉1/6茶匙(可省);
4: 香油 1/2茶匙.
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
做法
1、苦瓜削去皮洗净，中间切开. 用小勺将里面的心挖掉挖干净(图1). 每一半再对切成条, 然后斜切1厘米片(图2)。
2、锅置炉子上, 大中火, 加1大匙油, 加2料里的葱花，蒜蓉, 风味辣椒酱及甜面酱(图3), 再放入苦瓜片(图4), 翻炒1-2分钟.
3、放入所有3料, 炒匀炒至苦瓜刚断生大约1分钟.
4、淋下香油 1/2茶匙，兜匀就可以出锅了。
I’ve been exploring for a bit for any high-quality articles or weblog posts in this sort of house . Exploring in Yahoo I at last stumbled upon this web site. Reading this information So i’m glad to express that I have an incredibly excellent uncanny feeling I discovered just what I needed. I such a lot indisputably will make certain to don’t put out of your mind this web site and give it a glance regularly.
After research just a few of the weblog posts on your website now, and I actually like your way of blogging. I bookmarked it to my bookmark web site record and will likely be checking back soon. Pls check out my site as effectively and let me know what you think.
Hello there! This post could not be written any better! Reading through this post reminds me of my previous room mate! He always kept chatting about this. I will forward this post to him. Fairly certain he will have a good read. Thanks for sharing!
I have to express some appreciation to the writer for rescuing me from this particular dilemma. Right after looking out throughout the internet and meeting recommendations which were not pleasant, I believed my entire life was done. Living minus the solutions to the difficulties you have sorted out by means of your short post is a crucial case, as well as ones that would have negatively damaged my entire career if I had not discovered the blog. Your own competence and kindness in handling all the details was useful. I’m not sure what I would have done if I hadn’t encountered such a subject like this. I’m able to now look forward to my future. Thank you very much for this expert and effective help. I will not be reluctant to suggest your blog post to any individual who requires direction about this subject matter.