【炒蒲瓜】
MaomaoMom/毛毛妈
感谢好姐妹送了她自己种的蒲瓜给我，有机蔬菜, 新鲜又嫩, 简单炒一下就很好吃. LD说有小时候菜的香味.
材料:
1：蒲瓜半根（600克）；
2：长青辣椒2个（70克）；
3：虾皮1.5大匙;
4：橄榄油1大匙，葱花1大匙， 蒜蓉2茶匙；
5：盐1/2茶匙，鸡粉1/4茶匙, 头抽酱油1大匙；
6：香油 1/2茶匙.
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
做法
1. 青辣椒去籽洗净，切细丝(图1)待用. 蒲瓜刮去皮, 去瓤切片(图2)。
2、炒锅开大火，放1大匙橄榄油油，放入葱花蒜蓉及虾皮炒30秒，然后放入蒲瓜片(图3), 炒2分钟.
3、放入所有5料 (图4)，再炒2-3分钟至蒲瓜刚断生.
4、加1/2茶匙香油炒匀即可出锅.
You might also like:
Braised potatoes in Soybean Paste 酱烧土豆片酱烧土豆片 Braised potatoes in Soybean Pa...
苦瓜炒腊肠Bitter melon and Chinese sausage stir fry苦瓜炒腊肠Bitter melon and Chinese...
蒜蓉豆豉干煸茄子Eggplant Stir Fry in Fermented Black Bean Sauce蒜蓉豆豉干煸茄子Eggplant Sti...
风味豆豉炒茄子Eggplant stir fry in fermented black bean sauce风味豆豉炒茄子Eggplant stir ...
Great site. Plenty of helpful information here. I am sending it to some pals ans additionally sharing in delicious. And certainly, thank you in your effort!
Unquestionably imagine that that you said. Your favorite justification appeared to be on the web the easiest factor to have in mind of. I say to you, I certainly get irked whilst other folks consider concerns that they plainly do not understand about. You controlled to hit the nail upon the top and also defined out the whole thing without having side-effects , other folks could take a signal. Will likely be back to get more. Thank you
This really answered my problem, thank you!
Excellent post. I was checking continuously this blog and I’m impressed! Very useful info particularly the last part 🙂 I care for such info much. I was looking for this certain information for a very long time. Thank you and good luck.