【炒蒲瓜】
MaomaoMom/毛毛妈
感谢好姐妹送了她自己种的蒲瓜给我，有机蔬菜, 新鲜又嫩, 简单炒一下就很好吃. LD说有小时候菜的香味.
材料:
1：蒲瓜半根（600克）；
2：长青辣椒2个（70克）；
3：虾皮1.5大匙;
4：橄榄油1大匙，葱花1大匙， 蒜蓉2茶匙；
5：盐1/2茶匙，鸡粉1/4茶匙, 头抽酱油1大匙；
6：香油 1/2茶匙.
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
做法
1. 青辣椒去籽洗净，切细丝(图1)待用. 蒲瓜刮去皮, 去瓤切片(图2)。
2、炒锅开大火，放1大匙橄榄油油，放入葱花蒜蓉及虾皮炒30秒，然后放入蒲瓜片(图3), 炒2分钟.
3、放入所有5料 (图4)，再炒2-3分钟至蒲瓜刚断生.
4、加1/2茶匙香油炒匀即可出锅.
You might also like:
【Roasted Garlic and Herb Potato Wedges 香烤薯块】【香烤薯块 Roasted Garlic and Herb P...
炒皇子菇King oyster mushrooms quick stir fry炒皇子菇King oyster mushrooms quick sti...
炒三丁Beancurd Fava bean and Pork stir fry炒三丁Beancurd Fava bean and Pork stir ...
凉拌小黄瓜西红柿Mini Cucumber and Brown Tomato Salad凉拌小黄瓜西红柿Mini Cucumber and Brown...
Hi there! I just would like to give a huge thumbs up for the great data you could have here on this post. I shall be coming again to your weblog for more soon.
I regard something truly interesting about your blog so I bookmarked.
Regards for all your efforts that you have put in this. very interesting info .
Excellent website you have here but I was wondering if you knew of any message boards that cover the same topics talked about in this article? I’d really love to be a part of group where I can get responses from other knowledgeable people that share the same interest. If you have any recommendations, please let me know. Appreciate it!