【炒蒲瓜】
MaomaoMom/毛毛妈
感谢好姐妹送了她自己种的蒲瓜给我，有机蔬菜, 新鲜又嫩, 简单炒一下就很好吃. LD说有小时候菜的香味.
材料:
1：蒲瓜半根（600克）；
2：长青辣椒2个（70克）；
3：虾皮1.5大匙;
4：橄榄油1大匙，葱花1大匙， 蒜蓉2茶匙；
5：盐1/2茶匙，鸡粉1/4茶匙, 头抽酱油1大匙；
6：香油 1/2茶匙.
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
做法
1. 青辣椒去籽洗净，切细丝(图1)待用. 蒲瓜刮去皮, 去瓤切片(图2)。
2、炒锅开大火，放1大匙橄榄油油，放入葱花蒜蓉及虾皮炒30秒，然后放入蒲瓜片(图3), 炒2分钟.
3、放入所有5料 (图4)，再炒2-3分钟至蒲瓜刚断生.
4、加1/2茶匙香油炒匀即可出锅.
Great tremendous things here. I’m very happy to peer your article. Thank you a lot and i’m taking a look forward to contact you. Will you please drop me a e-mail?
Hello there, I found your site via Google while looking for a related topic, your website came up, it looks good. I have bookmarked it in my google bookmarks.
Along with everything that appears to be building within this specific area, a significant percentage of perspectives happen to be quite refreshing. However, I beg your pardon, but I can not give credence to your entire suggestion, all be it exhilarating none the less. It seems to us that your opinions are not entirely justified and in fact you are your self not even fully confident of your assertion. In any event I did appreciate looking at it.
I’m just commenting to make you know of the fine experience my wife’s child encountered using your webblog. She realized some pieces, with the inclusion of how it is like to possess a wonderful teaching heart to have others clearly thoroughly grasp chosen grueling subject matter. You actually did more than visitors’ expectations. Thanks for rendering these beneficial, healthy, explanatory not to mention easy tips on this topic to Emily.