【炒蒲瓜】
MaomaoMom/毛毛妈
感谢好姐妹送了她自己种的蒲瓜给我，有机蔬菜, 新鲜又嫩, 简单炒一下就很好吃. LD说有小时候菜的香味.
材料:
1：蒲瓜半根（600克）；
2：长青辣椒2个（70克）；
3：虾皮1.5大匙;
4：橄榄油1大匙，葱花1大匙， 蒜蓉2茶匙；
5：盐1/2茶匙，鸡粉1/4茶匙, 头抽酱油1大匙；
6：香油 1/2茶匙.
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
做法
1. 青辣椒去籽洗净，切细丝(图1)待用. 蒲瓜刮去皮, 去瓤切片(图2)。
2、炒锅开大火，放1大匙橄榄油油，放入葱花蒜蓉及虾皮炒30秒，然后放入蒲瓜片(图3), 炒2分钟.
3、放入所有5料 (图4)，再炒2-3分钟至蒲瓜刚断生.
4、加1/2茶匙香油炒匀即可出锅.
The crux of your writing while appearing agreeable in the beginning, did not really work very well with me personally after some time. Somewhere throughout the sentences you actually managed to make me a believer but only for a short while. I however have a problem with your jumps in assumptions and you would do nicely to fill in those gaps. In the event you can accomplish that, I would undoubtedly be amazed.
Hi there, You’ve performed a fantastic job. I will definitely digg it and for my part recommend to my friends. I’m confident they will be benefited from this website.
Greetings! Very helpful advice on this article! It is the little changes that make the biggest changes. Thanks a lot for sharing!
I simply couldn’t go away your website prior to suggesting that I extremely enjoyed the standard information an individual supply in your visitors? Is gonna be back continuously in order to check up on new posts