【红烧鱼尾】
by 毛毛妈
这两次去华人超市都买不到我喜欢的海青斑,就买了块石斑鱼的尾巴,做了红烧鱼,味道也不错。

用料:
1:喜欢的鱼尾520克;
2:橄榄油1.5大匙,葱花1.5大匙,蒜瓣3粒拍碎,姜2-3片;
3:厨酒1大匙,盐1/4茶匙,糖1茶匙,白胡椒粉1/8茶匙,醋1茶匙, 生抽酱油 1大匙,头抽酱油1大匙,老抽酱油1大匙;
4:香油 1茶匙。
注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。
做法:
1、鱼冲洗干净,在上面切几刀,用纸擦干。 不粘锅置炉上开大中火,加1.5大匙橄榄油,放入鱼(图1),煎黄,大约3-4分钟。
2、将鱼翻转一面(图2),继续煎黄,大约3分钟。

3、放入2料里的葱花,蒜瓣和姜片,轻轻晃动锅子,煎30秒(图3)。依次下所有3料(图4),待水滚,调中小火盖盖煮10分钟。
4、翻转鱼,打开盖子,调中火煮至汁浓。淋下香油 1茶匙(图5),兜匀就可以出锅了。




Thanks a bunch for sharing this with all folks you really recognise what you are talking approximately! Bookmarked. Kindly additionally discuss with my web site =). We could have a link exchange contract between us!
I’ve been surfing online greater than 3 hours today, but I by no means discovered any interesting article like yours. It is lovely price sufficient for me. In my opinion, if all web owners and bloggers made good content material as you probably did, the internet will likely be a lot more helpful than ever before.
It’s hard to find knowledgeable people on this topic, but you sound like you know what you’re talking about! Thanks
Great post. I used to be checking continuously this blog and I’m inspired! Very useful information specially the last phase 🙂 I handle such info a lot. I was looking for this particular information for a very lengthy time. Thanks and good luck.