肉末烧扁豆 Braised flat beans and minced pork

【肉末烧扁豆】
by 毛毛妈

你一定要试试这个肉末烧扁豆,虽然都是普通材料,但很好吃。

 肉末烧扁豆 Braised flat beans and minced pork

用料:
1:扁豆700克;
2:瘦猪肉馅180克;
3:橄榄油1.5大匙,葱花1大匙,姜片3-4;
4:生抽酱油 1大匙;老抽酱油1茶匙, 头抽酱油 1大匙,盐1/4茶匙,糖1茶匙,水1/3杯, 鸡粉1/6茶匙;
5:香油1茶匙。

注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。

做法:
1、扁豆摘去两头,洗净(图1)切寸段(图2)待用。
2、 不粘锅置炉上开大火,加1.5大匙橄榄油,放入葱花和姜片(图3)炒香,下肉馅(图4)炒散,炒约2分钟。接着下扁豆翻炒1分钟(图5)。(

肉末烧扁豆1 肉末烧扁豆 Braised flat beans and minced pork

3、加所有4料(图6),盖上锅盖,调中火焖煮5分钟,间中翻炒1-2次。打开锅盖(图7),调大中火煮至汁浓(图8)。
4、下1茶匙香油,炒匀即可出锅。

 肉末烧扁豆 Braised flat beans and minced pork

pf button big 肉末烧扁豆 Braised flat beans and minced pork

You might also like:

This entry was posted in 文章. Bookmark the permalink.

386 Responses to 肉末烧扁豆 Braised flat beans and minced pork

  1. togel online says:

    There are some attention-grabbing points in time on this article however I don’t know if I see all of them center to heart. There is some validity however I will take maintain opinion till I look into it further. Good article , thanks and we would like extra! Added to FeedBurner as nicely

  2. mpo1x says:

    I have read a few excellent stuff here. Definitely price bookmarking for revisiting. I surprise how much attempt you place to make this kind of great informative website.

  3. I am so happy to read this. This is the type of manual that needs to be given and not the accidental misinformation that is at the other blogs. Appreciate your sharing this best doc.

  4. At this time it looks like Movable Type is the top blogging platform out there right now. (from what I’ve read) Is that what you’re using on your blog?

EPRO-MFG rapid prototype进行回复 取消回复

邮箱地址不会被公开。 必填项已用*标注