【肉末烧扁豆】
by 毛毛妈
你一定要试试这个肉末烧扁豆,虽然都是普通材料,但很好吃。

用料:
1:扁豆700克;
2:瘦猪肉馅180克;
3:橄榄油1.5大匙,葱花1大匙,姜片3-4;
4:生抽酱油 1大匙;老抽酱油1茶匙, 头抽酱油 1大匙,盐1/4茶匙,糖1茶匙,水1/3杯, 鸡粉1/6茶匙;
5:香油1茶匙。
注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。
做法:
1、扁豆摘去两头,洗净(图1)切寸段(图2)待用。
2、 不粘锅置炉上开大火,加1.5大匙橄榄油,放入葱花和姜片(图3)炒香,下肉馅(图4)炒散,炒约2分钟。接着下扁豆翻炒1分钟(图5)。(

3、加所有4料(图6),盖上锅盖,调中火焖煮5分钟,间中翻炒1-2次。打开锅盖(图7),调大中火煮至汁浓(图8)。
4、下1茶匙香油,炒匀即可出锅。





I don’t even know the way I ended up here, but I thought this put up used to be great. I do not understand who you are but definitely you’re going to a well-known blogger when you aren’t already 😉 Cheers!
I have been browsing on-line more than three hours today, but I by no means discovered any interesting article like yours. It is beautiful price sufficient for me. In my opinion, if all webmasters and bloggers made excellent content as you probably did, the internet will likely be a lot more useful than ever before.
Heya i am for the first time here. I found this board and I find It really useful & it helped me out much. I hope to give something back and help others like you aided me.
Hi, Neat post. There is a problem with your web site in internet explorer, would test this… IE still is the market leader and a large portion of people will miss your great writing due to this problem.