腐乳红糟扁豆 Braised flat beans in preserved bean curd and anka sauce

【腐乳红糟扁豆】
by 毛毛妈

上次毛毛爸带回来的红糟,做了几次红糟肉或鸡,大家都很喜欢。今天做了这个素扁豆,红腐乳和红糟搭配,也非常好吃哈。

腐乳红糟扁豆final 腐乳红糟扁豆 Braised flat beans in preserved bean curd and anka sauce

用料:
1:扁豆820克;
2:橄榄油1.5大匙,葱花2大匙,姜2-3片,红糟2茶匙;
3:红腐乳1块(30克),1大匙腐乳汁;
4:盐1/3茶匙,糖1大匙, 生抽酱油 1大匙,头抽酱油1大匙,老抽酱油1大匙,水2/3杯;
5:香油 1茶匙。
注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。

做法:
1、扁豆摘去两头,洗净(图1)切寸段(图2)。 不粘锅置炉上开大中火,加1.5大匙橄榄油,放入葱花、姜片及红糟炒香(图3),下扁豆翻炒1分钟(图4)。

2、将3料的腐乳碾碎连同腐乳汁依(图5),倒入锅里。然后加入4料(图6),煮至汁浓扁豆软身。

 腐乳红糟扁豆 Braised flat beans in preserved bean curd and anka sauce

3、打开锅盖收汁,煮至汁浓(图7)。淋下香油 1茶匙,兜匀就可以出锅了。

腐乳红糟扁豆final 腐乳红糟扁豆 Braised flat beans in preserved bean curd and anka sauce

pf button big 腐乳红糟扁豆 Braised flat beans in preserved bean curd and anka sauce

You might also like:

This entry was posted in Vegetable. Bookmark the permalink.

1,389 Responses to 腐乳红糟扁豆 Braised flat beans in preserved bean curd and anka sauce

  1. bokep sma says:

    Undeniably consider that which you stated. Your favourite justification seemed to be on the internet the easiest factor to bear in mind of. I say to you, I definitely get irked whilst other folks consider concerns that they plainly don’t know about. You controlled to hit the nail upon the highest as neatly as outlined out the whole thing with no need side effect , other people could take a signal. Will likely be again to get more. Thanks

  2. Hello, i believe that i noticed you visited my website thus i got here to “go back the choose”.I’m attempting to in finding things to improve my site!I assume its adequate to make use of some of your ideas!!

  3. mainaku says:

    Amazing! This blog looks exactly like my old one! It’s on a totally different topic but it has pretty much the same layout and design. Outstanding choice of colors!

  4. viral788 says:

    I have been exploring for a little bit for any high quality articles or weblog posts on this sort of space . Exploring in Yahoo I finally stumbled upon this website. Reading this information So i am satisfied to express that I have a very good uncanny feeling I found out just what I needed. I most definitely will make sure to do not fail to remember this website and give it a look regularly.

发表评论

邮箱地址不会被公开。 必填项已用*标注