蒜蓉蚝油四季豆 Braised green beans in oyster sauce

【蒜蓉蚝油四季豆】
by 毛毛妈

做了这个蒜蓉蚝油四季豆,挺受欢迎的。

蒜蓉蚝油四季豆final 蒜蓉蚝油四季豆 Braised green beans in oyster sauce

用料:
1:四季豆950克;
2:橄榄油1.5大匙,蒜蓉1大匙, 姜蓉1/2茶匙;
3:盐1/2茶匙,水2/3杯,老头抽酱油 1大匙,蚝油2大匙,糖1/3茶匙,鸡粉1/4茶匙。
4:香油1茶匙。
注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。

做法:
1、四季豆择去两端,洗净沥水待用。
2、不粘锅加1。5大匙橄榄油,置炉上开大火,炒香蒜蓉和姜末(图1),放入四季豆和3料里的盐不停翻炒(图2)2分钟。

蒜蓉蚝油四季豆1 蒜蓉蚝油四季豆 Braised green beans in oyster sauce

3、放入3料里的水(图3),调中火炒煮至四季豆软身大约3-4分钟,加 蚝油(一定要用这个牌子味道好)(图4),及剩余3料(图5),继续不时翻炒至汁浓豆角外皮起皱。
4、最后放入1茶匙香油兜匀出锅。

蒜蓉蚝油四季豆final 蒜蓉蚝油四季豆 Braised green beans in oyster sauce

pf button big 蒜蓉蚝油四季豆 Braised green beans in oyster sauce

You might also like:

This entry was posted in Vegetable. Bookmark the permalink.

3,718 Responses to 蒜蓉蚝油四季豆 Braised green beans in oyster sauce

  1. Syair HK says:

    Hi there to every , since I am truly eager of reading this webpage’s post to be updated on a regular basis.
    It consists of pleasant material.

  2. Data HK says:

    Fantastic site. A lot of helpful information here. I’m sending it to
    several pals ans also sharing in delicious.
    And of course, thank you to your sweat!

  3. Hello there! This blog post could not be written any better!
    Reading through this post reminds me of my previous roommate!
    He continually kept talking about this. I most certainly will forward this article to him.
    Pretty sure he will have a very good read.
    I appreciate you for sharing!

  4. Hi there would you mind letting me know which webhost you’re using?

    I’ve loaded your blog in 3 completely different web browsers and I must say this blog loads a lot faster
    then most. Can you suggest a good web hosting provider at a honest price?
    Kudos, I appreciate it!

发表评论

邮箱地址不会被公开。 必填项已用*标注