【蒜蓉蚝油四季豆】
by 毛毛妈
做了这个蒜蓉蚝油四季豆，挺受欢迎的。
用料:
1：四季豆950克；
2：橄榄油1.5大匙，蒜蓉1大匙， 姜蓉1/2茶匙；
3：盐1/2茶匙，水2/3杯，老头抽酱油 1大匙，蚝油2大匙，糖1/3茶匙，鸡粉1/4茶匙。
4：香油1茶匙。
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
做法：
1、四季豆择去两端，洗净沥水待用。
2、不粘锅加1。5大匙橄榄油，置炉上开大火，炒香蒜蓉和姜末（图1），放入四季豆和3料里的盐不停翻炒（图2）2分钟。
3、放入3料里的水（图3），调中火炒煮至四季豆软身大约3-4分钟，加 蚝油（一定要用这个牌子味道好）（图4），及剩余3料（图5），继续不时翻炒至汁浓豆角外皮起皱。
4、最后放入1茶匙香油兜匀出锅。
With havin so much written content do you ever run into any issues of plagorism or copyright violation? My website has a lot
of unique content I’ve either created myself or outsourced but it seems a lot
of it is popping it up all over the web without my permission.
Do you know any ways to help prevent content
from being ripped off? I’d really appreciate it.
Your style is unique compared to other people I’ve
read stuff from. Thank you for posting when you have the opportunity, Guess
I’ll just book mark this site.
hello there and thank you for your info – I have definitely picked up anything new from right here.
I did however expertise several technical points using this
web site, since I experienced to reload the website many times previous to I
could get it to load correctly. I had been wondering if your web hosting is OK?
Not that I am complaining, but slow loading instances times will sometimes affect your placement in google and can damage your
quality score if advertising and marketing with Adwords.
Well I am adding this RSS to my e-mail and could look out for
much more of your respective fascinating content.
Make sure you update this again very soon.
Thanks for sharing such a pleasant opinion, post is nice,
thats why i have read it completely