【蒜蓉蚝油四季豆】
by 毛毛妈
做了这个蒜蓉蚝油四季豆，挺受欢迎的。
用料:
1：四季豆950克；
2：橄榄油1.5大匙，蒜蓉1大匙， 姜蓉1/2茶匙；
3：盐1/2茶匙，水2/3杯，老头抽酱油 1大匙，蚝油2大匙，糖1/3茶匙，鸡粉1/4茶匙。
4：香油1茶匙。
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
做法：
1、四季豆择去两端，洗净沥水待用。
2、不粘锅加1。5大匙橄榄油，置炉上开大火，炒香蒜蓉和姜末（图1），放入四季豆和3料里的盐不停翻炒（图2）2分钟。
3、放入3料里的水（图3），调中火炒煮至四季豆软身大约3-4分钟，加 蚝油（一定要用这个牌子味道好）（图4），及剩余3料（图5），继续不时翻炒至汁浓豆角外皮起皱。
4、最后放入1茶匙香油兜匀出锅。
You might also like:
Celery mushroom woodear stir fry 水芹金针菇惹味小炒 水芹金针菇惹味小炒 Celery mushroom woodea...
Chinese mushrooms and potatoes in savory soy sauce 香菇烧土豆香菇烧土豆 Chinese mushr...
炒三丁Beancurd Fava bean and Pork stir fry炒三丁Beancurd Fava bean and Pork stir ...
AirGo之虾米冬瓜Air Fryer- Winter Melon with dried shrimpsAirGo之虾米冬瓜Air Fryer- Wi...
کلینیک کاشت مو vip
Hello there! I know this is kinda off topic but I was wondering if you knew where I could
find a captcha plugin for my comment form? I’m using the same blog platform as yours
and I’m having trouble finding one? Thanks a
lot!
Hey there just wanted to give you a quick heads up. The text in your article seem to be running off the screen in Opera.
I’m not sure if this is a format issue or something
to do with browser compatibility but I figured I’d post to let you know.
The style and design look great though! Hope you get
the issue solved soon. Thanks
Excellent items from you, man. I have be mindful your
stuff prior to and you are simply extremely great.
I really like what you have obtained here, certainly
like what you are stating and the best way wherein you are
saying it. You make it entertaining and you continue to take care of to stay it smart.
I can not wait to read far more from you. This is actually a tremendous website.