【蒜蓉蚝油四季豆】
by 毛毛妈
做了这个蒜蓉蚝油四季豆，挺受欢迎的。
用料:
1：四季豆950克；
2：橄榄油1.5大匙，蒜蓉1大匙， 姜蓉1/2茶匙；
3：盐1/2茶匙，水2/3杯，老头抽酱油 1大匙，蚝油2大匙，糖1/3茶匙，鸡粉1/4茶匙。
4：香油1茶匙。
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
做法：
1、四季豆择去两端，洗净沥水待用。
2、不粘锅加1。5大匙橄榄油，置炉上开大火，炒香蒜蓉和姜末（图1），放入四季豆和3料里的盐不停翻炒（图2）2分钟。
3、放入3料里的水（图3），调中火炒煮至四季豆软身大约3-4分钟，加 蚝油（一定要用这个牌子味道好）（图4），及剩余3料（图5），继续不时翻炒至汁浓豆角外皮起皱。
4、最后放入1茶匙香油兜匀出锅。
Wonderful blog! I found it while surfing around on Yahoo News.
Do you have any tips on how to get listed in Yahoo
News? I’ve been trying for a while but I never seem to get
there! Appreciate it
Fantastic goods from you, man. I have understand your stuff previous to and you’re just too excellent.
I actually like what you have acquired here, really like what you are
saying and the way in which you say it. You make it entertaining and you still take care of to
keep it smart. I can’t wait to read far more from you.
This is actually a terrific website.
I’m amazed, I have to admit. Seldom do I encounter a blog that’s both equally educative and amusing, and without a doubt, you’ve hit the nail on the head.
The issue is something which not enough folks are speaking intelligently about.
I’m very happy that I stumbled across this in my hunt for something regarding this.
Hi i am kavin, its my first occasion to commenting anyplace, when i
read this piece of writing i thought i could also make comment due to this sensible paragraph.