【蒜蓉蚝油四季豆】
by 毛毛妈
做了这个蒜蓉蚝油四季豆，挺受欢迎的。
用料:
1：四季豆950克；
2：橄榄油1.5大匙，蒜蓉1大匙， 姜蓉1/2茶匙；
3：盐1/2茶匙，水2/3杯，老头抽酱油 1大匙，蚝油2大匙，糖1/3茶匙，鸡粉1/4茶匙。
4：香油1茶匙。
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
做法：
1、四季豆择去两端，洗净沥水待用。
2、不粘锅加1。5大匙橄榄油，置炉上开大火，炒香蒜蓉和姜末（图1），放入四季豆和3料里的盐不停翻炒（图2）2分钟。
3、放入3料里的水（图3），调中火炒煮至四季豆软身大约3-4分钟，加 蚝油（一定要用这个牌子味道好）（图4），及剩余3料（图5），继续不时翻炒至汁浓豆角外皮起皱。
4、最后放入1茶匙香油兜匀出锅。
You might also like:
【 Beef and Fava Bean Stir Fry】-【牛肉炒蚕豆】【牛肉炒蚕豆】-【 Beef and Fava Bean Stir Fry...
Green pepper and tomato stir fry 青椒炒西红柿青椒炒西红柿 Green pepper and tomato stir ...
AirGo之肉末扁Air Fryer flat beans and minced porkAirGo之肉末扁Air Fryer flat beans ...
AirGo之豆豉扁豆Flat beans in garlic and black bean sauceAirGo之豆豉扁豆Flat beans in ...
Nice post. I was checking continuously this blog
and I’m impressed! Very helpful information particularly the last part 🙂 I care for such information much.
I was looking for this certain info for a long time. Thank you and best
of luck.
It’s really a nice and helpful piece of information. I’m satisfied that you just shared this useful
information with us. Please keep us informed like this.
Thank you for sharing.
Pretty nice post. I just stumbled upon your blog and wanted to say that I’ve really enjoyed surfing around your blog posts.
After all I’ll be subscribing to your feed and I hope you write
again soon!
This information is invaluable. How can I find out more?