【蒜蓉蚝油四季豆】
by 毛毛妈
做了这个蒜蓉蚝油四季豆，挺受欢迎的。
用料:
1：四季豆950克；
2：橄榄油1.5大匙，蒜蓉1大匙， 姜蓉1/2茶匙；
3：盐1/2茶匙，水2/3杯，老头抽酱油 1大匙，蚝油2大匙，糖1/3茶匙，鸡粉1/4茶匙。
4：香油1茶匙。
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
做法：
1、四季豆择去两端，洗净沥水待用。
2、不粘锅加1。5大匙橄榄油，置炉上开大火，炒香蒜蓉和姜末（图1），放入四季豆和3料里的盐不停翻炒（图2）2分钟。
3、放入3料里的水（图3），调中火炒煮至四季豆软身大约3-4分钟，加 蚝油（一定要用这个牌子味道好）（图4），及剩余3料（图5），继续不时翻炒至汁浓豆角外皮起皱。
4、最后放入1茶匙香油兜匀出锅。
Do you mind if I quote a few of your articles as long as I provide credit
and sources back to your weblog? My blog site is in the very same area of interest as yours and my users would truly benefit from a
lot of the information you provide here. Please let me
know if this okay with you. Appreciate it!
Aw, this was an exceptionally nice post. Finding the time and actual effort
to produce a top notch article… but what can I say… I hesitate a whole lot and never seem to get nearly
anything done.
My partner and I stumbled over here coming from a different
web address and thought I might as well check things out.
I like what I see so now i am following you. Look forward to checking
out your web page again.
If some one desires expert view about running a blog then i advise him/her to pay a visit this blog,
Keep up the good work.