蒜蓉蚝油四季豆 Braised green beans in oyster sauce

【蒜蓉蚝油四季豆】
by 毛毛妈

做了这个蒜蓉蚝油四季豆,挺受欢迎的。

蒜蓉蚝油四季豆final 蒜蓉蚝油四季豆 Braised green beans in oyster sauce

用料:
1:四季豆950克;
2:橄榄油1.5大匙,蒜蓉1大匙, 姜蓉1/2茶匙;
3:盐1/2茶匙,水2/3杯,老头抽酱油 1大匙,蚝油2大匙,糖1/3茶匙,鸡粉1/4茶匙。
4:香油1茶匙。
注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。

做法:
1、四季豆择去两端,洗净沥水待用。
2、不粘锅加1。5大匙橄榄油,置炉上开大火,炒香蒜蓉和姜末(图1),放入四季豆和3料里的盐不停翻炒(图2)2分钟。

蒜蓉蚝油四季豆1 蒜蓉蚝油四季豆 Braised green beans in oyster sauce

3、放入3料里的水(图3),调中火炒煮至四季豆软身大约3-4分钟,加 蚝油(一定要用这个牌子味道好)(图4),及剩余3料(图5),继续不时翻炒至汁浓豆角外皮起皱。
4、最后放入1茶匙香油兜匀出锅。

蒜蓉蚝油四季豆final 蒜蓉蚝油四季豆 Braised green beans in oyster sauce

pf button big 蒜蓉蚝油四季豆 Braised green beans in oyster sauce

You might also like:

This entry was posted in Vegetable. Bookmark the permalink.

3,717 Responses to 蒜蓉蚝油四季豆 Braised green beans in oyster sauce

  1. hana4d says:

    Can I simply say what a comfort to uncover somebody that really knows
    what they’re discussing on the net. You actually know how to bring an issue to light and make it important.
    More people must read this and understand this side
    of the story. I was surprised that you’re not more popular
    because you definitely have the gift.

  2. Great post. I was checking continuously this blog and I am impressed!
    Extremely helpful information specifically the last part :
    ) I care for such info a lot. I was seeking
    this particular info for a very long time. Thank you and
    good luck.

  3. Thanks for a marvelous posting! I genuinely enjoyed
    reading it, you may be a great author. I will remember to bookmark your blog and
    may come back in the foreseeable future. I want to encourage you to ultimately continue your great posts, have a nice
    afternoon!

  4. I think this is one of the most significant info for me.
    And i am glad reading your article. But wanna remark on some general
    things, The site style is perfect, the articles is really excellent : D.
    Good job, cheers

发表评论

邮箱地址不会被公开。 必填项已用*标注