【蒜蓉蚝油四季豆】
by 毛毛妈
做了这个蒜蓉蚝油四季豆，挺受欢迎的。
用料:
1：四季豆950克；
2：橄榄油1.5大匙，蒜蓉1大匙， 姜蓉1/2茶匙；
3：盐1/2茶匙，水2/3杯，老头抽酱油 1大匙，蚝油2大匙，糖1/3茶匙，鸡粉1/4茶匙。
4：香油1茶匙。
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
做法：
1、四季豆择去两端，洗净沥水待用。
2、不粘锅加1。5大匙橄榄油，置炉上开大火，炒香蒜蓉和姜末（图1），放入四季豆和3料里的盐不停翻炒（图2）2分钟。
3、放入3料里的水（图3），调中火炒煮至四季豆软身大约3-4分钟，加 蚝油（一定要用这个牌子味道好）（图4），及剩余3料（图5），继续不时翻炒至汁浓豆角外皮起皱。
4、最后放入1茶匙香油兜匀出锅。
I visited several blogs but the audio quality for audio songs present at this web page is in fact wonderful.
Hi! This is my first comment here so I just wanted to give a quick shout out and say I truly enjoy reading your articles.
Can you recommend any other blogs/websites/forums that go over the same subjects?
Thanks for your time!
Undeniably consider that which you stated. Your favorite reason seemed to be on the net
the simplest factor to understand of. I say to you, I certainly get
irked at the same time as people think about concerns that
they plainly don’t know about. You managed to
hit the nail upon the highest and outlined out the entire thing without having side effect , folks could take a signal.
Will likely be again to get more. Thank you
This article gives clear idea designed for the new users of blogging, that genuinely how to
do blogging and site-building.