【蒜蓉蚝油四季豆】
by 毛毛妈
做了这个蒜蓉蚝油四季豆,挺受欢迎的。

用料:
1:四季豆950克;
2:橄榄油1.5大匙,蒜蓉1大匙, 姜蓉1/2茶匙;
3:盐1/2茶匙,水2/3杯,老头抽酱油 1大匙,蚝油2大匙,糖1/3茶匙,鸡粉1/4茶匙。
4:香油1茶匙。
注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。
做法:
1、四季豆择去两端,洗净沥水待用。
2、不粘锅加1。5大匙橄榄油,置炉上开大火,炒香蒜蓉和姜末(图1),放入四季豆和3料里的盐不停翻炒(图2)2分钟。

3、放入3料里的水(图3),调中火炒煮至四季豆软身大约3-4分钟,加 蚝油(一定要用这个牌子味道好)(图4),及剩余3料(图5),继续不时翻炒至汁浓豆角外皮起皱。
4、最后放入1茶匙香油兜匀出锅。




Does your blog have a contact page? I’m having trouble locating it but, I’d like to send you an e-mail.
I’ve got some creative ideas for your blog you might be
interested in hearing. Either way, great site
and I look forward to seeing it expand over time.
Great article, totally what I wanted to find.
These types of easily monetary are meant for individuals suffering
from finances circumstance. There are companies running scams
out there and identity theft is a real and scary.
However, secured personal loans, since they’re
normally borrowed against someone’s house, tend
to be more acceptable and safe for banks and lenders to provide to anyone, including individuals
with poor credit.
Hello to all, the contents present at this site are really remarkable for people experience,
well, keep up the good work fellows.