【蒜蓉蚝油四季豆】
by 毛毛妈
做了这个蒜蓉蚝油四季豆，挺受欢迎的。
用料:
1：四季豆950克；
2：橄榄油1.5大匙，蒜蓉1大匙， 姜蓉1/2茶匙；
3：盐1/2茶匙，水2/3杯，老头抽酱油 1大匙，蚝油2大匙，糖1/3茶匙，鸡粉1/4茶匙。
4：香油1茶匙。
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
做法：
1、四季豆择去两端，洗净沥水待用。
2、不粘锅加1。5大匙橄榄油，置炉上开大火，炒香蒜蓉和姜末（图1），放入四季豆和3料里的盐不停翻炒（图2）2分钟。
3、放入3料里的水（图3），调中火炒煮至四季豆软身大约3-4分钟，加 蚝油（一定要用这个牌子味道好）（图4），及剩余3料（图5），继续不时翻炒至汁浓豆角外皮起皱。
4、最后放入1茶匙香油兜匀出锅。
you are truly a just right webmaster. The web site loading speed is amazing.
It sort of feels that you are doing any distinctive trick.
Moreover, The contents are masterwork. you’ve done a fantastic process on this matter!
Your style is very unique in comparison to other folks I’ve read stuff
from. Thank you for posting when you’ve got the opportunity, Guess I’ll just
book mark this blog.
hey there and thank you for your information – I have certainly picked up anything new from right here.
I did however expertise some technical issues using this site, since I experienced to reload the web site many times previous to
I could get it to load correctly. I had been wondering if your hosting is OK?
Not that I am complaining, but sluggish loading instances times will sometimes
affect your placement in google and could damage your high-quality score if advertising and marketing with Adwords.
Anyway I am adding this RSS to my email and could look out for a lot more of your respective exciting content.
Make sure you update this again soon.
Does your site have a contact page? I’m having trouble
locating it but, I’d like to send you an email. I’ve got some ideas for your blog you might be interested in hearing.
Either way, great website and I look forward to seeing it improve
over time.