【蒜蓉蚝油四季豆】
by 毛毛妈
做了这个蒜蓉蚝油四季豆，挺受欢迎的。
用料:
1：四季豆950克；
2：橄榄油1.5大匙，蒜蓉1大匙， 姜蓉1/2茶匙；
3：盐1/2茶匙，水2/3杯，老头抽酱油 1大匙，蚝油2大匙，糖1/3茶匙，鸡粉1/4茶匙。
4：香油1茶匙。
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
做法：
1、四季豆择去两端，洗净沥水待用。
2、不粘锅加1。5大匙橄榄油，置炉上开大火，炒香蒜蓉和姜末（图1），放入四季豆和3料里的盐不停翻炒（图2）2分钟。
3、放入3料里的水（图3），调中火炒煮至四季豆软身大约3-4分钟，加 蚝油（一定要用这个牌子味道好）（图4），及剩余3料（图5），继续不时翻炒至汁浓豆角外皮起皱。
4、最后放入1茶匙香油兜匀出锅。
After I originally commented I seem to have clicked the -Notify me when new comments are added- checkbox and now whenever a comment is added I get four emails with
the same comment. There has to be a way you can remove me from that service?
Thank you!
Thanks for sharing your info. I really appreciate your
efforts and I will be waiting for your further write ups thanks
once again.
Hey would you mind letting me know which hosting company you’re using?
I’ve loaded your blog in 3 different web browsers and
I must say this blog loads a lot quicker then most. Can you recommend a good hosting provider at a honest price?
Thanks a lot, I appreciate it!
Hi there! Would you mind if I share your blog with my facebook group?
There’s a lot of people that I think would really appreciate your content.
Please let me know. Cheers