【蒜蓉蚝油四季豆】
by 毛毛妈
做了这个蒜蓉蚝油四季豆，挺受欢迎的。
用料:
1：四季豆950克；
2：橄榄油1.5大匙，蒜蓉1大匙， 姜蓉1/2茶匙；
3：盐1/2茶匙，水2/3杯，老头抽酱油 1大匙，蚝油2大匙，糖1/3茶匙，鸡粉1/4茶匙。
4：香油1茶匙。
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
做法：
1、四季豆择去两端，洗净沥水待用。
2、不粘锅加1。5大匙橄榄油，置炉上开大火，炒香蒜蓉和姜末（图1），放入四季豆和3料里的盐不停翻炒（图2）2分钟。
3、放入3料里的水（图3），调中火炒煮至四季豆软身大约3-4分钟，加 蚝油（一定要用这个牌子味道好）（图4），及剩余3料（图5），继续不时翻炒至汁浓豆角外皮起皱。
4、最后放入1茶匙香油兜匀出锅。
Excellent blog here! Also your site loads up very fast! What host are you using?
Can I get your affiliate link to your host? I wish my web site loaded
up as quickly as yours lol
I’m gone to inform my little brother, that he should also pay a visit this
blog on regular basis to get updated from latest news update.
I feel that is one of the so much significant information for me.
And i’m satisfied reading your article. But should remark on few common things, The site style is great,
the articles is in reality nice : D. Good activity, cheers
You’re so interesting! I don’t believe I have read through a single thing like this before.
So wonderful to discover another person with a few unique thoughts on this subject matter.
Really.. thank you for starting this up. This website is
one thing that’s needed on the web, someone with a little originality!