【蔬菜蛋饼】
MaomaoMom/毛毛妈
芹菜胡萝卜都是非常有营养又健康的蔬菜, 我用了3个蛋清2个蛋黄配4大匙全麦面, 做的这款蔬菜蛋饼, 好吃健康, 可以试试啊.
材料:
1：鸡蛋3个(只用2个蛋黄), 水4大匙(60克);
2: 小胡萝卜2根(70克), 芹菜段2片(70克), Costco可买到;
3：盐2/3茶匙, 鸡粉1/4茶匙, 白胡椒1/6茶匙；
4: 全麦面粉4大匙(40克);
5: 香油 1/2茶匙;
6：橄榄油2茶匙, 用来煎饼.
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
做法
1. 将胡萝卜芹菜 (图1), 切小粒 (图2). 将鸡蛋(去掉一个蛋黄) (图3)及所有1-5料放一盆里打散拌匀(图4), 至无干粉颗粒.
2、不粘锅置炉上开小火，放1茶匙油然后用纸巾把油涂匀, 放入面糊 (图5), 煎5分钟, 至底面金黄.
3、翻转一面 (图6), 再加1茶匙油, 再煎4-5分钟至金黄, 即可盛出饼。切小块趁热食用，唇齿留香.
I discovered your weblog website on google and check a couple of of your early posts. Continue to maintain up the excellent operate. I simply additional up your RSS feed to my MSN Information Reader. Seeking forward to reading more from you later on!…
I was just seeking this info for some time. After six hours of continuous Googleing, finally I got it in your web site. I wonder what’s the lack of Google strategy that don’t rank this type of informative websites in top of the list. Generally the top websites are full of garbage.
I have been exploring for a little for any high quality articles or blog posts on this kind of area . Exploring in Yahoo I at last stumbled upon this website. Reading this information So i am happy to convey that I have a very good uncanny feeling I discovered exactly what I needed. I most certainly will make certain to don’t forget this site and give it a look on a constant basis.
Great line up. We will be linking to this great article on our site. Keep up the good writing.