【蔬菜蛋饼】
MaomaoMom/毛毛妈
芹菜胡萝卜都是非常有营养又健康的蔬菜, 我用了3个蛋清2个蛋黄配4大匙全麦面, 做的这款蔬菜蛋饼, 好吃健康, 可以试试啊.
材料:
1：鸡蛋3个(只用2个蛋黄), 水4大匙(60克);
2: 小胡萝卜2根(70克), 芹菜段2片(70克), Costco可买到;
3：盐2/3茶匙, 鸡粉1/4茶匙, 白胡椒1/6茶匙；
4: 全麦面粉4大匙(40克);
5: 香油 1/2茶匙;
6：橄榄油2茶匙, 用来煎饼.
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
做法
1. 将胡萝卜芹菜 (图1), 切小粒 (图2). 将鸡蛋(去掉一个蛋黄) (图3)及所有1-5料放一盆里打散拌匀(图4), 至无干粉颗粒.
2、不粘锅置炉上开小火，放1茶匙油然后用纸巾把油涂匀, 放入面糊 (图5), 煎5分钟, 至底面金黄.
3、翻转一面 (图6), 再加1茶匙油, 再煎4-5分钟至金黄, 即可盛出饼。切小块趁热食用，唇齿留香.
Do you mind if I quote a couple of your posts as long as I provide credit and sources back to your website? My blog site is in the exact same niche as yours and my users would definitely benefit from a lot of the information you present here. Please let me know if this okay with you. Regards!
I have been surfing online greater than three hours these days, yet I by no means discovered any fascinating article like yours. It’s lovely worth sufficient for me. In my view, if all web owners and bloggers made just right content material as you did, the web will probably be a lot more helpful than ever before.
I do trust all the ideas you have introduced for your post. They are very convincing and can certainly work. Still, the posts are very quick for beginners. May you please extend them a bit from subsequent time? Thank you for the post.
whoah this blog is fantastic i really like reading your posts. Keep up the good paintings! You know, a lot of persons are looking round for this info, you can help them greatly.