【水芹金针菇惹味小炒】
by 毛毛妈
上次回国在一家餐馆吃过一次，水芹金针菇做的炒菜，挺爽口好吃。自己在家做了这个惹味小炒，配上米饭，幸福满足啊。
用料:
1：水芹菜3根175克；
2：金针菇1包共200克；
3：干黑木耳7-8朵，用水泡发后洗净；
4：腊肠1小条，切丝待用；
5：橄榄油1.5大匙，蒜蓉2茶匙，虾皮1大匙；
6：盐1/3茶匙，白胡椒粉1/6茶匙，鸡粉1/6茶匙；
7：香油1茶匙。
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
做法：
1、干黑木耳用冷水泡发，洗净在开水里煮几分钟，捞出沥水（图1）切丝待用。金针菇切去根洗净备用，水芹菜去叶洗净切段待用（图2）。香肠切丝待用。
2、 不粘锅置炉上开大火，加橄榄油1.5大匙，放入蒜蓉及虾皮（图3）炒约1分钟至出香味。
3、然后放入腊肠丝炒30秒，接着放入水芹菜，金针菇和黑木耳丝同炒几下（图5），下所有调味6料，炒至菜断生刚熟，下1茶匙香油兜匀就可以出锅了。
Today, I went to the beachfront with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is completely off topic but I had to tell someone!
I believe that avoiding refined foods is a first step to help lose weight. They could taste very good, but highly processed foods have got very little vitamins and minerals, making you take more simply to have enough strength to get throughout the day. Should you be constantly taking in these foods, transferring to whole grains and other complex carbohydrates will aid you to have more vitality while taking in less. Interesting blog post.
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