【拍黄瓜】
毛毛妈
拍黄瓜简单易做，爽口好吃，是夏天不可缺少的一个凉拌菜。我们家毛毛不吃辣，所以这个拍黄瓜没有放辣，蒜蓉又用油煎过就不辛辣，适合孩子们。
用料:
1：黄瓜一长条；
2：盐1/2茶匙；
3：橄榄油1.5茶匙，蒜蓉1大匙；
4： 鸡粉1/6茶匙，葡萄醋（balsamic vinegar）1茶匙，糖1/3茶匙，香油1茶匙。
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升
做法：
1、黄瓜稍微削去些皮，对切两半。盖上保鲜膜（图1），用大刀将黄瓜拍裂。这样在拍黄瓜的时候，汁水不会喷溅。拿掉保鲜膜，将黄瓜切小块（图2）。
2、切好的黄瓜放入一盘子里，加1/2茶匙盐（图3）拌匀，腌25分钟。腌出的汁水泌去不要。
3、小号不粘锅加1.5茶匙橄榄油，开中火。放入1大匙蒜蓉，煎炒30秒钟至有香味（图4）离火。
4、将煎好的蒜蓉连油倒入腌好的黄瓜上，拌入所有4料（图5），翻拌均匀，放冰箱冷藏2小时后食用。
You might also like:
【 Beef and Fava Bean Stir Fry】-【牛肉炒蚕豆】【牛肉炒蚕豆】-【 Beef and Fava Bean Stir Fry...
苦瓜炒腊肠Bitter melon and Chinese sausage stir fry苦瓜炒腊肠Bitter melon and Chinese...
炒皇子菇King oyster mushrooms quick stir fry炒皇子菇King oyster mushrooms quick sti...
风味豆豉炒茄子Eggplant stir fry in fermented black bean sauce风味豆豉炒茄子Eggplant stir ...
You are a very smart individual!
Hi there! This post couldn’t be written any better! Reading through this post reminds me of my previous room mate! He always kept talking about this. I will forward this article to him. Pretty sure he will have a good read. Thank you for sharing!
you have a great blog here! would you like to make some invite posts on my blog?
Wow! This could be one particular of the most useful blogs We’ve ever arrive across on this subject. Actually Magnificent. I am also a specialist in this topic so I can understand your hard work.