简单味美-【咖喱虾仁炒饭】
by 毛毛妈
每个星期都做蛋炒饭，毛毛有点吃腻了。今天换了口味做了咖喱虾仁炒饭做午餐，出乎意料的是他居然喜欢吃咖喱风味。
用料:
1：300毫升米，360毫升水；
2：冰冻白虾仁200克，盐1/4茶匙，生粉1茶匙；
3：大号鸡蛋1个，盐1/8茶匙，橄榄油1茶匙；
4：紫洋葱1/2个（85克），去外皮洗净切小丁待用；
5：1/2杯冰冻青豆（55克），1/2杯冰冻玉米粒；
6：橄榄油4.5茶匙，葱花1.5大匙，姜蓉1茶匙，咖喱粉1茶匙；
7：盐1/2茶匙，鸡粉1/4茶匙。
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
做法：
1、小锅置炉上，放入360毫升水，水滚后放入洗净沥干的米搅拌几下，调最小火焖煮35分钟就好了。最好提前一天将饭做好，放入冰箱冷藏。
2、虾仁去肠洗净沥水，拌上所有剩余的2料（图1），用手抓捏均匀，静置20分钟。
3、不粘锅置炉上开中火，放1茶匙橄榄油。鸡蛋1个加1/8茶匙盐打匀，倒入锅里（图2）炒至鸡蛋凝固成块盛出待用。玉米粒及青豆放一碗中，微波炉加热2分钟待用。
4、原不粘锅加1.5茶匙橄榄油，开大中火炒至虾仁八成熟（图3），捞出待用。
5、原不粘锅内再放橄榄油2茶匙，置炉上开大火，炒香6料里的姜丝和葱花（图4），然后下咖喱粉和洋葱丁炒1分钟（图5）。
6、倒入冷饭，调中火炒至米饭软身（图6），加7料炒匀。然后加入热好的青豆和玉米粒（图7）炒匀，最后放入炒好的鸡蛋及虾仁（图8），翻炒一分钟，盛到盘子中，再撒少量葱花。
Hello! This is kind of off topic but I need some advice from an established blog. Is it very difficult to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about making my own but I’m not sure where to begin. Do you have any points or suggestions? Many thanks
Great work! That is the kind of information that are supposed to be shared across the web. Disgrace on the seek engines for now not positioning this publish higher! Come on over and talk over with my website . Thank you =)
I am also commenting to make you be aware of of the amazing experience my princess obtained using yuor web blog. She noticed so many pieces, with the inclusion of what it is like to possess an amazing helping heart to make many people easily fully understand selected grueling subject areas. You actually surpassed visitors’ expectations. Thanks for coming up with such useful, trustworthy, informative as well as cool thoughts on your topic to Janet.
Hello there, just changed into aware of your weblog thru Google, and located that it’s really informative. I’m gonna watch out for brussels. I’ll appreciate when you proceed this in future. Many other folks can be benefited out of your writing. Cheers!