【豆豉蒜蓉茄子】
by 毛毛妈
这个豆豉蒜蓉烧茄子非常入味,适合带便当。虽然茄子没有过油炸,颜色稍损,但用不粘锅放点油煸过再烧,非常好味道,亲们试试。

用料:
1:长条茄子4根430克;
2:橄榄油 2大匙,蒜蓉1大匙,豆豉1大匙斩蓉,葱花1.5大匙;
3:生抽酱油1大匙,白蔭油(用黑豆制成的酱油)1大匙,水4大匙, 鸡粉1/6茶匙;
4:金兰酱油膏 1大匙,香油1茶匙。
注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。
做法:
1、茄子去蒂洗净,横切3等长段,再竖切成4等长条(图1),放到盐水里浸泡一下,沥水待用。
2、不粘锅置炉上,开大中火,加2大匙橄榄油,放入蒜蓉、,豆豉及葱花(图23,),翻炒30-60秒至蒜蓉有些变黄,有香味出来。

3、放入沥水的茄条快速翻炒30-60秒(图3),依次加入调味3料3,中火烧几分钟,至汁浓茄子软身(图4)。
4、放入酱油膏(图5)翻炒均匀,最后下香油1茶匙,翻炒兜匀出锅。

You might also like:
Braised flat beans in preserved bean curd and anka sauce 腐乳红糟扁豆腐乳红糟扁豆 Brais...
凉拌莴笋Stem lettuce and five spice peanuts salad凉拌莴笋Stem lettuce and five spic...
红葱头芦笋Shallot and Asparagus stirfry红葱头芦笋Shallot and Asparagus stirfry
AirGo之豆豉扁豆Flat beans in garlic and black bean sauceAirGo之豆豉扁豆Flat beans in ...




Hi there very cool blog!! Man .. Excellent .. Amazing .. I will bookmark your site and take the feeds additionally…I’m happy to seek out a lot of helpful info right here in the publish, we need develop more techniques in this regard, thank you for sharing. . . . . .
Everything is very open and very clear explanation of issues. was truly information. Your website is very useful. Thanks for sharing.
certainly like your website however you need to test the spelling on quite a few of your posts. Several of them are rife with spelling problems and I find it very troublesome to tell the reality then again I’ll certainly come back again.