【五香牛肉】
by 毛毛妈
今天晚餐做了这个五香牛肉,配上卷饼吃,毛毛很是喜欢。

用料:
1:牛肉(beef stew or flank)或牛腱(beef shank)850克;
2:橄榄油1.5大匙,葱2条洗净切段,姜3-4片,蒜瓣5-6粒去皮拍碎,八角1粒,五香粉1/2茶匙;
3:料酒1大匙,万字牌生抽酱油1大匙,老抽酱油1.5大匙,头抽酱油 1大匙,糖1/4茶匙,盐1/3茶匙,水1.5杯。
注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。
做法:
1、牛肉切块后在清水里泡30分钟(图1),捞出沥水待用。不粘锅置炉上开大火,加1.5大匙橄榄油,放入牛肉煸炒(图2),至水蒸干肉有焦香味(图3)。
2、放入剩余2料(图4),翻炒约30秒,依次加入3料(图5)。等汁煮滚,调中小火焖煮1.5小时。

3、打开盖子(图6),调大中火收汁至汁浓,盛出即可上桌。




I enjoy the efforts you have put in this, thank you for all the great articles.
Do you mind if I quote a couple of your articles as long as I provide credit and sources back to your blog? My website is in the exact same area of interest as yours and my users would really benefit from a lot of the information you provide here. Please let me know if this okay with you. Thanks!
I’ve been surfing on-line greater than 3 hours lately, yet I by no means found any fascinating article like yours. It’s lovely price enough for me. Personally, if all web owners and bloggers made excellent content as you probably did, the net will probably be a lot more useful than ever before.
I besides believe thence, perfectly indited post! .