【肉丝木耳四季豆】
by 毛毛妈
上次从国内带来的野生绿色黑木耳小小的，但特别好，做了这个简单又好吃的下饭菜。
用料:
1：里脊肉100克，盐1/6茶匙，生粉2茶匙，水1大匙；
2：四季豆440克，干黑木耳1/4杯；
3：橄榄油2大匙；葱花1大匙，蒜末1大匙，姜2-3片，朝天椒1个切粒；
4： 生抽酱油 1大匙，头抽酱油1大匙，老抽酱油1大匙，水1/4杯，鸡粉1/4茶匙，糖1/4茶匙，盐1/6茶匙，白胡椒1/8茶匙；
5：香油 1茶匙。
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
做法：
1、里脊肉切丝，加上剩余1料，拌匀用手抓捏1-2分钟，再腌20分钟（图1）。如果能提前一天准备，放冰箱腌过夜的话，肉会更嫩。木耳提前用冷水泡发，洗净沥水待用（图2）。四季豆撕去两头，洗净（图3）沥水待用。
2、 不粘锅置炉上开大火，加1大匙油，放入肉丝（图4）炒至肉丝外面变白捞出。
3、原锅再加1大匙橄榄油，放入2料里的葱花，姜片，及蒜蓉，大火炒约30秒（图5），下四季豆及辣椒翻炒1分钟（图6），再放泡好的黑木耳再炒1分钟（图7）。
4、依次加入4料，盖盖，调中火煮几分钟至四季豆软身至熟，打开锅盖调大中火，煮至汁浓（图7）。接着放入炒好的肉丝（图8），及香油 1茶匙，兜匀就可以出锅了。
You could certainly see your skills in the paintings you write. The world hopes for even more passionate writers such as you who aren’t afraid to say how they believe. At all times follow your heart.
This site is my breathing in, really great style and perfect content.
Great awesome issues here. I’m very happy to look your post. Thank you a lot and i’m having a look ahead to touch you. Will you please drop me a e-mail?
It’s a shame you don’t have a donate button! I’d definitely donate to this outstanding blog! I guess for now i’ll settle for bookmarking and adding your RSS feed to my Google account. I look forward to fresh updates and will talk about this website with my Facebook group. Talk soon!