【煎鸡排】
MaomaoMom/毛毛妈
用CostCo的有机鸡腿肉, 腌20分钟裹上全麦面粉, 慢火煎外酥里能非常好吃, 领导们的大爱。
用料:
1：有机鸡腿肉9块650克;
2: 头抽酱油1大匙, 生抽酱油1.5大匙，李锦记桂林风味辣椒酱1大匙, 南乳1小块+1茶匙南乳汁，糖1/2茶匙, 花椒粉1/4茶匙，鸡粉1/4茶匙， 香油 1茶匙;
3: 全麦面粉3/4杯;
4：橄榄油3大匙。
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
做法
1、抽掉鸡腿肉里面的细小血管，洗净后放一盆里。 南乳和辣椒酱用的是这个(图1)。 加2料拌匀 (图2), 腌20分钟.
2、倒入面粉(图3), 拌匀让鸡肉均匀沾上面粉 (图4). 将鸡块抖掉多余的面粉.
3、不粘锅置炉上开中小火(刻度3-4)预热，加2大匙油，将裹上粉的里肌肉抖掉多余的粉后，放入煎锅(图5).
4、煎大约煎5-6分钟至表面金黄, 翻转一面(图6)，再加1大匙油， 继续煎4-5分钟至金黄, 即可盛出来, 就可上桌啦， 非常好吃哈。
You might also like:
Braised Chicken Wings with Oyster Sauce 蠔油鸡翅蠔油鸡翅 Braised Chicken Wings with...
Chicken with savory and spicy sauce 口水鸡口水鸡 Chicken with savory and spicy sa...
Chicken strips in sweet, sour and spicy sauce 香辣鸡条香辣鸡条 Chicken strips in sw...
Soy Sauce and Spices Braised Gizzards 卤水鸡肫卤水鸡肫 Soy Sauce and Spices Braised...
I absolutely love your blog and find many of your post’s to be precisely what I’m looking for. Does one offer guest writers to write content for yourself? I wouldn’t mind producing a post or elaborating on a few of the subjects you write concerning here. Again, awesome weblog!
Simply want to say your article is as astounding. The clearness in your post is simply great and i can assume you are an expert on this subject. Well with your permission allow me to grab your RSS feed to keep updated with forthcoming post. Thanks a million and please keep up the gratifying work.
I’m extremely impressed together with your writing abilities and also with the structure to your blog. Is that this a paid subject or did you customize it yourself? Either way keep up the excellent quality writing, it’s rare to peer a great blog like this one nowadays..
Thank you for some other great article. Where else may anyone get that type of information in such a perfect approach of writing? I have a presentation next week, and I’m at the look for such information.