【煎鸡排】
MaomaoMom/毛毛妈
用CostCo的有机鸡腿肉, 腌20分钟裹上全麦面粉, 慢火煎外酥里能非常好吃, 领导们的大爱。
用料:
1：有机鸡腿肉9块650克;
2: 头抽酱油1大匙, 生抽酱油1.5大匙，李锦记桂林风味辣椒酱1大匙, 南乳1小块+1茶匙南乳汁，糖1/2茶匙, 花椒粉1/4茶匙，鸡粉1/4茶匙， 香油 1茶匙;
3: 全麦面粉3/4杯;
4：橄榄油3大匙。
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
做法
1、抽掉鸡腿肉里面的细小血管，洗净后放一盆里。 南乳和辣椒酱用的是这个(图1)。 加2料拌匀 (图2), 腌20分钟.
2、倒入面粉(图3), 拌匀让鸡肉均匀沾上面粉 (图4). 将鸡块抖掉多余的面粉.
3、不粘锅置炉上开中小火(刻度3-4)预热，加2大匙油，将裹上粉的里肌肉抖掉多余的粉后，放入煎锅(图5).
4、煎大约煎5-6分钟至表面金黄, 翻转一面(图6)，再加1大匙油， 继续煎4-5分钟至金黄, 即可盛出来, 就可上桌啦， 非常好吃哈。
You might also like:
水芹炒鸡胸肉 Chinese celery and chicken breast stir fry水芹炒鸡胸肉 Chinese celery and ...
干烧鸡翅Braised chicken wings in soy sauce干烧鸡翅Braised chicken wings in soy sauc...
煎汁鸡排Braised chicken thigh in soy sauce煎汁鸡排Braised chicken thigh in soy sauc...
高升鸡块Braised chicken in vinegar soy sauce高升鸡块Braised chicken in vinegar soy ...
I got good info from your blog
I went over this website and I believe you have a lot of great info, saved to bookmarks (:.
You actually make it appear so easy with your presentation however I in finding this matter to be really one thing which I believe I might by no means understand. It kind of feels too complicated and very extensive for me. I’m looking ahead for your next post, I?¦ll try to get the hold of it!
Hi there! Quick question that’s completely off topic. Do you know how to make your site mobile friendly? My site looks weird when browsing from my iphone. I’m trying to find a template or plugin that might be able to correct this issue. If you have any recommendations, please share. Cheers!