【煎鸡排】
MaomaoMom/毛毛妈
用CostCo的有机鸡腿肉, 腌20分钟裹上全麦面粉, 慢火煎外酥里能非常好吃, 领导们的大爱。
用料:
1：有机鸡腿肉9块650克;
2: 头抽酱油1大匙, 生抽酱油1.5大匙，李锦记桂林风味辣椒酱1大匙, 南乳1小块+1茶匙南乳汁，糖1/2茶匙, 花椒粉1/4茶匙，鸡粉1/4茶匙， 香油 1茶匙;
3: 全麦面粉3/4杯;
4：橄榄油3大匙。
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
做法
1、抽掉鸡腿肉里面的细小血管，洗净后放一盆里。 南乳和辣椒酱用的是这个(图1)。 加2料拌匀 (图2), 腌20分钟.
2、倒入面粉(图3), 拌匀让鸡肉均匀沾上面粉 (图4). 将鸡块抖掉多余的面粉.
3、不粘锅置炉上开中小火(刻度3-4)预热，加2大匙油，将裹上粉的里肌肉抖掉多余的粉后，放入煎锅(图5).
4、煎大约煎5-6分钟至表面金黄, 翻转一面(图6)，再加1大匙油， 继续煎4-5分钟至金黄, 即可盛出来, 就可上桌啦， 非常好吃哈。
You might also like:
Baked Crispy Chicken Wings 五香脆皮鸡翅五香脆皮鸡翅 Baked Crispy Chicken Wings
Braised Chicken Wings with Mushrooms 双菇鸡翅双菇鸡翅 Braised Chicken Wings with Mu...
生煎鸡翅膀Pan fried garlic and soy chicken wings生煎鸡翅膀Pan fried garlic and soy ch...
干烧鸡翅Braised chicken wings in soy sauce干烧鸡翅Braised chicken wings in soy sauc...
Good article and straight to the point. I don’t know if this is actually the best place to ask but do you guys have any thoughts on where to employ some professional writers? Thx 🙂
I want reading through and I conceive this website got some genuinely useful stuff on it! .
Do you have a spam issue on this site; I also am a blogger, and I was wondering your situation; many of us have created some nice methods and we are looking to exchange techniques with other folks, be sure to shoot me an email if interested.