【煎鸡排】
MaomaoMom/毛毛妈
用CostCo的有机鸡腿肉, 腌20分钟裹上全麦面粉, 慢火煎外酥里能非常好吃, 领导们的大爱。
用料:
1：有机鸡腿肉9块650克;
2: 头抽酱油1大匙, 生抽酱油1.5大匙，李锦记桂林风味辣椒酱1大匙, 南乳1小块+1茶匙南乳汁，糖1/2茶匙, 花椒粉1/4茶匙，鸡粉1/4茶匙， 香油 1茶匙;
3: 全麦面粉3/4杯;
4：橄榄油3大匙。
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
做法
1、抽掉鸡腿肉里面的细小血管，洗净后放一盆里。 南乳和辣椒酱用的是这个(图1)。 加2料拌匀 (图2), 腌20分钟.
2、倒入面粉(图3), 拌匀让鸡肉均匀沾上面粉 (图4). 将鸡块抖掉多余的面粉.
3、不粘锅置炉上开中小火(刻度3-4)预热，加2大匙油，将裹上粉的里肌肉抖掉多余的粉后，放入煎锅(图5).
4、煎大约煎5-6分钟至表面金黄, 翻转一面(图6)，再加1大匙油， 继续煎4-5分钟至金黄, 即可盛出来, 就可上桌啦， 非常好吃哈。
You might also like:
Braised Chicken Wings with Oyster Sauce 蠔油鸡翅蠔油鸡翅 Braised Chicken Wings with...
水芹炒鸡胸肉 Chinese celery and chicken breast stir fry水芹炒鸡胸肉 Chinese celery and ...
椒盐鸡翼Pan fried salt and pepper chicken wings椒盐鸡翼Pan fried salt and pepper ch...
咸煎鸡中段Oil free pan fried chicken wings咸煎鸡中段Oil free pan fried chicken wings
Very interesting subject , appreciate it for posting.
I’m no longer certain where you are getting your info, however good topic. I must spend some time studying more or figuring out more. Thanks for fantastic info I used to be searching for this information for my mission.
Throughout this awesome design of things you actually get an A+ with regard to effort and hard work. Where exactly you actually lost everybody was first in all the facts. You know, they say, the devil is in the details… And that couldn’t be more correct in this article. Having said that, permit me reveal to you exactly what did work. Your article (parts of it) is actually rather persuasive and that is most likely the reason why I am taking the effort in order to comment. I do not make it a regular habit of doing that. Next, while I can certainly notice the jumps in reason you make, I am not convinced of just how you seem to unite your details that help to make the conclusion. For now I will, no doubt subscribe to your issue but wish in the foreseeable future you link the dots much better.
Thank you for another wonderful post. Where else could anybody get that kind of information in such an ideal way of writing? I have a presentation next week, and I am on the look for such info.