【蟹味蛋炒虾】
MaomaoMom/毛毛妈
非常好的蛋白质来源, 这次用不粘锅炒, 少油少盐.
用料:
1: 冷藏大虾1盒454克;
2: 盐1/3茶匙，白胡椒粉1/8茶匙;
3: 大个鸡蛋4个只留1个蛋黄其他的不要，盐1/3茶匙， 新鲜姜末1.5茶匙，葡萄醋1大匙, 鸡粉1/6茶匙(可以不用)；
4: 橄榄油2茶匙, 葱花1.5大匙.
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
做法
1、将冰冻虾放半池子冷水里解冻(图1)，去壳去肠, 抓洗干净沥水，放入一碗里)，加所有2料(图2)拌匀，静置10分钟(图3).
2、鸡蛋同剩余3料放一碗中(图4)打散待用(图5).
3、不粘锅加1茶匙油，置炉上开大中火，放入葱花0.5大匙(图6). 放入虾仁(下图1), 炒1-2分钟(下图2).
4、虾仁变色, 再加1茶匙油及1大匙葱花, 然后倒入蛋液(下图3)，待蛋液底部开始凝固后，用铲子轻轻翻炒均匀至蛋液刚刚凝固(图4)，炒匀就可以盛出入盘子上桌了。
Valuable information. Lucky me I found your site by accident, and I’m shocked why this accident didn’t happened earlier! I bookmarked it.
I view something truly special in this site.
I want to show some thanks to this writer for rescuing me from such a circumstance. Right after searching throughout the online world and coming across ideas that were not productive, I assumed my entire life was done. Being alive without the presence of answers to the difficulties you have resolved by means of your short post is a serious case, as well as those which could have adversely affected my entire career if I had not discovered the website. Your capability and kindness in handling a lot of things was tremendous. I am not sure what I would have done if I had not encountered such a stuff like this. I can also at this moment relish my future. Thanks for your time so much for the impressive and result oriented help. I will not think twice to recommend the blog to any person who desires tips about this situation.
Nearly all of the things you claim is astonishingly accurate and it makes me wonder why I hadn’t looked at this with this light before. This particular piece really did turn the light on for me as far as this particular subject goes. Nonetheless at this time there is actually 1 point I am not really too cozy with so whilst I make an effort to reconcile that with the core theme of your issue, allow me observe what the rest of the readers have to say.Well done.