【蟹味蛋炒虾】
MaomaoMom/毛毛妈
非常好的蛋白质来源, 这次用不粘锅炒, 少油少盐.
用料:
1: 冷藏大虾1盒454克;
2: 盐1/3茶匙，白胡椒粉1/8茶匙;
3: 大个鸡蛋4个只留1个蛋黄其他的不要，盐1/3茶匙， 新鲜姜末1.5茶匙，葡萄醋1大匙, 鸡粉1/6茶匙(可以不用)；
4: 橄榄油2茶匙, 葱花1.5大匙.
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
做法
1、将冰冻虾放半池子冷水里解冻(图1)，去壳去肠, 抓洗干净沥水，放入一碗里)，加所有2料(图2)拌匀，静置10分钟(图3).
2、鸡蛋同剩余3料放一碗中(图4)打散待用(图5).
3、不粘锅加1茶匙油，置炉上开大中火，放入葱花0.5大匙(图6). 放入虾仁(下图1), 炒1-2分钟(下图2).
4、虾仁变色, 再加1茶匙油及1大匙葱花, 然后倒入蛋液(下图3)，待蛋液底部开始凝固后，用铲子轻轻翻炒均匀至蛋液刚刚凝固(图4)，炒匀就可以盛出入盘子上桌了。
You can certainly see your enthusiasm in the paintings you write. The sector hopes for even more passionate writers such as you who aren’t afraid to say how they believe. Always go after your heart.
Thank you, I have just been searching for information approximately this subject for ages and yours is the greatest I have came upon so far. But, what concerning the bottom line? Are you positive in regards to the supply?
Just wanna comment on few general things, The website style and design is perfect, the articles is real good : D.
There are some attention-grabbing closing dates in this article however I don’t know if I see all of them heart to heart. There may be some validity but I’ll take hold opinion till I look into it further. Good article , thanks and we want extra! Added to FeedBurner as effectively