【蟹味蛋炒虾】
MaomaoMom/毛毛妈
非常好的蛋白质来源, 这次用不粘锅炒, 少油少盐.
用料:
1: 冷藏大虾1盒454克;
2: 盐1/3茶匙，白胡椒粉1/8茶匙;
3: 大个鸡蛋4个只留1个蛋黄其他的不要，盐1/3茶匙， 新鲜姜末1.5茶匙，葡萄醋1大匙, 鸡粉1/6茶匙(可以不用)；
4: 橄榄油2茶匙, 葱花1.5大匙.
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
做法
1、将冰冻虾放半池子冷水里解冻(图1)，去壳去肠, 抓洗干净沥水，放入一碗里)，加所有2料(图2)拌匀，静置10分钟(图3).
2、鸡蛋同剩余3料放一碗中(图4)打散待用(图5).
3、不粘锅加1茶匙油，置炉上开大中火，放入葱花0.5大匙(图6). 放入虾仁(下图1), 炒1-2分钟(下图2).
4、虾仁变色, 再加1茶匙油及1大匙葱花, 然后倒入蛋液(下图3)，待蛋液底部开始凝固后，用铲子轻轻翻炒均匀至蛋液刚刚凝固(图4)，炒匀就可以盛出入盘子上桌了。
There are certainly a whole lot of particulars like that to take into consideration. That may be a nice point to carry up. I offer the thoughts above as normal inspiration however clearly there are questions just like the one you convey up the place a very powerful factor can be working in sincere good faith. I don?t know if best practices have emerged round issues like that, however I’m sure that your job is clearly identified as a fair game. Both girls and boys really feel the impression of just a moment?s pleasure, for the rest of their lives.
I was recommended this blog by my cousin. I’m not sure whether this post is written by him as nobody else know such detailed about my problem. You are amazing! Thanks!
Very interesting subject, regards for putting up. “The great aim of education is not knowledge but action.” by Herbert Spencer.
A lot of thanks for all of the hard work on this web page. Ellie take interest in carrying out internet research and it’s simple to grasp why. A number of us know all regarding the lively tactic you give great thoughts through your blog and as well as inspire response from other individuals on this content while my simple princess is certainly studying a great deal. Have fun with the remaining portion of the year. You have been conducting a useful job.