【蟹味蛋炒虾】
MaomaoMom/毛毛妈
非常好的蛋白质来源, 这次用不粘锅炒, 少油少盐.
用料:
1: 冷藏大虾1盒454克;
2: 盐1/3茶匙，白胡椒粉1/8茶匙;
3: 大个鸡蛋4个只留1个蛋黄其他的不要，盐1/3茶匙， 新鲜姜末1.5茶匙，葡萄醋1大匙, 鸡粉1/6茶匙(可以不用)；
4: 橄榄油2茶匙, 葱花1.5大匙.
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
做法
1、将冰冻虾放半池子冷水里解冻(图1)，去壳去肠, 抓洗干净沥水，放入一碗里)，加所有2料(图2)拌匀，静置10分钟(图3).
2、鸡蛋同剩余3料放一碗中(图4)打散待用(图5).
3、不粘锅加1茶匙油，置炉上开大中火，放入葱花0.5大匙(图6). 放入虾仁(下图1), 炒1-2分钟(下图2).
4、虾仁变色, 再加1茶匙油及1大匙葱花, 然后倒入蛋液(下图3)，待蛋液底部开始凝固后，用铲子轻轻翻炒均匀至蛋液刚刚凝固(图4)，炒匀就可以盛出入盘子上桌了。
Some times its a pain in the ass to read what blog owners wrote but this internet site is real user genial! .
A lot of thanks for every one of your efforts on this web site. My mum loves working on investigation and it is simple to grasp why. We notice all concerning the compelling mode you give powerful strategies via the web site and as well as inspire response from visitors about this point and our favorite daughter is without a doubt studying a great deal. Enjoy the rest of the year. You have been carrying out a tremendous job.
This really answered my problem, thank you!
An interesting discussion is value comment. I feel that you must write extra on this matter, it might not be a taboo subject but generally individuals are not enough to talk on such topics. To the next. Cheers