【青豆虾仁】
by 毛毛妈
碰巧买到非常好的青虾仁,虽然是冰冻的虾仁又不是很大,做的这个青豆虾仁,倒是虾仁又嫩又好味道。加上我干姐姐给了一大袋新鲜冰冻的枸杞子,也放几粒养生哈。

用料:
1:冰冻青虾仁一包400克,剔除肠泥,洗净沥水;
2:盐1/4茶匙,白胡椒粉1/6茶匙,生粉1茶匙,香油1/2茶匙;
3:嫩冰冻青豆1/4杯,冲洗沥水,室温放置15分钟;
4:新鲜枸杞子15颗,没有新鲜的枸杞就用干的泡水软后,沥水待用(也可以不放);
5:橄榄油1大匙,葱花1大匙,厨酒1茶匙,盐1/4茶匙, 鸡粉1/6茶匙;
6:香油1茶匙,香醋1/4茶匙。
注:1大匙=15毫升=1 Tbsp,1茶匙=5毫升=1 Tsp,1杯=240毫升。
做法:
1、虾仁加所有2料(图1),抓捏均匀腌20分钟。不粘锅置炉上开大火,加1大匙油,放入葱花炒香(图2)。
2、放入虾仁翻炒约30秒(图3),加青豆翻炒几下(图4),然后放入5料里的厨酒、盐和鸡粉炒匀。

3、放入枸杞子(图5),翻炒均匀(图6),再淋下6料里的醋和香油,兜匀即可盛出上桌了。
4:虾仁非常嫩,减肥时吃的美味菜肴。




I view something genuinely special in this web site.
Thanks on your marvelous posting! I definitely enjoyed reading it, you are a great author.I will make certain to bookmark your blog and will often come back at some point. I want to encourage you to definitely continue your great posts, have a nice morning!
very nice put up, i actually love this website, carry on it
시알리스의 성분인 타다라필과 효과, 지속시간, 5mg·10mg·20mg 차이를 알아보세요. 복용 방식, 부작용, 함께 복용하면 안 되는 약, 처방과 가격 확인 방법을 정리했습니다.