菠菜盒子 Spinach pockets

【菠菜盒子】
by 毛毛妈

我们家毛毛不大吃菠菜,但做成这个菠菜盒子,他倒是吃了好几个。妈妈们你们也可以这样试试,让孩子多吃些菜哈。
 菠菜盒子 Spinach pockets
用料:
1:中筋面粉(All purpose flour) 2杯(320克,面没筛过,是从面粉袋里直接舀的);
2:开水3/4杯(180克),冷水1/4杯(60克)。
3:橄榄油或蔬菜油1茶匙。
菠菜馅:
4:菠菜600克;
5:金钩虾米干3大匙,橄榄油2茶匙,葱花4-5大匙,姜末1.5茶匙;
6:鸡蛋2个+盐1/4茶匙+水1大匙打散待用,橄榄油2茶匙;
7:香油 2大匙,盐1茶匙,白胡椒粉1/6茶匙,鸡粉1/4茶匙,生粉1大匙;
8:蔬菜油3×2茶匙.
注:1大匙 tbsp=15毫升 ,1茶匙 tsp=5毫升,1杯 cup=240毫升。
以上材料做20个菠菜盒子。

做法:

1、提前将金钩虾米干放入些冷水泡软(图1),沥水待用。菠菜洗净,放入一大锅开水中烫30秒(图2)。沥水冲冷水沥水待用。

2、面团:将2料里的滚开的开水缓慢倒入1料面粉中,一边用筷子不断搅拌成块状(图3),加入2料里的冷水和成软面团。倒入1茶匙油,揉成光滑面团(图4),盖上湿布或保鲜膜醒20分钟。

 菠菜盒子 Spinach pockets

菠菜馅:
3、 不粘锅 内放2茶匙油,置炉上,开大中火,油热后放入6料里打散的鸡蛋液(图5),炒至蛋液凝固,盛出稍冷切小丁待用。原锅再加2茶匙油,开大中火,放入泡好的金钩虾米,及5料里的葱花和姜末炒香(图6),盛出待用。

4、烫好的菠菜切丁用纱布包裹挤去多余汁水后放入一盆里,加所有7料(图7)拌匀。然后放入鸡蛋丁和炒过得虾米葱姜蓉(图8)。将馅拌匀待用。

菠菜盒子2 菠菜盒子 Spinach pockets
5、把醒好的面团揉成直径2厘米的长条,切成20等份,按扁后擀成直径14厘米的薄皮,放上2.5茶匙的馅料(图9)。对折将皮捏起成饺坯(图10)。然后加捏花边(图11-12)。花边捏法见下面视频。做好所有菠菜盒子。

6、不粘锅开中火火,加2茶匙油(可以不加油),放入6-7个盒子(图13),煎黄一面,翻转身(图14)。再煎黄即可出锅。非常好吃啊。
菠菜盒子final2 菠菜盒子 Spinach pockets

pf button big 菠菜盒子 Spinach pockets

You might also like:

This entry was posted in Buns, 点心. Bookmark the permalink.

1,574 Responses to 菠菜盒子 Spinach pockets

  1. rateio pm pr says:

    You have remarked very interesting points! ps decent site. “I just wish we knew a little less about his urethra and a little more about his arms sales to Iran.” by Andrew A. Rooney.

  2. I want to voice my affection for your kindness supporting those people who must have help on this one study. Your special commitment to getting the message all-around had been exceptionally valuable and has all the time empowered employees much like me to arrive at their goals. Your entire invaluable report implies this much to me and extremely more to my fellow workers. Regards; from all of us.

  3. ratubet says:

    Great blog here! Also your web site loads up very fast! What host are you using? Can I get your affiliate link to your host? I wish my web site loaded up as quickly as yours lol

  4. dewi88 login says:

    Hi! This is kind of off topic but I need some advice from an established blog. Is it very difficult to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about creating my own but I’m not sure where to begin. Do you have any points or suggestions? Many thanks

发表评论

邮箱地址不会被公开。 必填项已用*标注